Drink tea to have strong bones

Drinking three cups of black and green tea seems to be very helpful for the health of our bones, according to a scientific study published on the American Journal of Clinical Nutrition. The research was performed over a 10-year period by an Australian team of the Flinders University. Black and green tea are supposed to fortify the bones and to represent a way to prevent osteoporosis thanks to the presence of flavonoids that protect bones and have an anti-aging effect.
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