Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Extra virgin olive oil, how much to take to stay healthy and protect the heart and brain

Extra virgin olive oil, how much to take to stay healthy and protect the heart and brain

Extra virgin olive oil is good for you, this fact is well known. But how much do you have to take a day to stay healthy? Perhaps we would be led to believe that we have to take large quantities and instead… it seems that half a spoon of olive oil is already enough, and therefore an amount that can be easily and without problems included in one's daily diet. This emerges from a very recent scientific research published by the prestigious Harvard T.H. Chan School of Public Health of Boston in the Journal of the American College of Cardiology (Guasch Ferrè et al, J. Am. Coll. Cardiol., 2022).

The benefits of extra virgin olive oil

Extra virgin olive oil is also called liquid gold as it is rich in properties for health. This condiment is one of the pillars of the Mediterranean Diet and determines several benefits thanks to its anti-inflammatory and antioxidant action. But how much should you take to see health benefits? And above all, is it possible to quantify these benefits? Harvard researchers have managed to answer these questions.

Here is how much extra virgin olive oil to take to protect health, the study

Scientists drew on the data of an almost thirty-year study started in 1990 and which involved more than 90,000 people. The volunteers were subjected, every four years from the date of recruitment, to questionnaires and tests to assess the state of health and eating habits. What emerged was that those who consumed 7 grams of extra virgin olive oil a day, about half a tablespoon, had a 19% lower risk of mortality due to cardiovascular events compared to those who consumed less than 5 grams. But benefits were also observed against tumors and respiratory diseases, with a risk of death up to 18% lower in those who regularly consumed at least half a tablespoon of extra virgin olive oil. As for neurodegenerative diseases, the consumption of at least half a tablespoon of extra virgin olive oil a day has led to a 30% reduction in the risk of death. Also very interesting is the observation made by scientists according to which the simple replacement of 10 grams of margarine, butter or mayonnaise with extra virgin olive oil leads to a reduction in mortality of up to 34%. In any case, it must be said that, as regards the experiment, those who consumed at least half a tablespoon of extra virgin olive oil a day also followed a healthier and more active lifestyle that, therefore, certainly contributes to explaining the incredible results observed.

Conclusions

Green light to extra virgin olive oil then! But always within a lifestyle that includes moderate physical activity and a healthy and balanced diet. And for those who fear that it may cause overweight, this article clearly demonstrates that even if taken in modest quantities, half a tablespoon a day, extra virgin olive oil has very important health benefits and protection on the brain, heart and entire organism, counteracting cellular degeneration, but also respiratory infections and dementias.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these scientific research

From Harvard University: nuts and olive oil lower heart disease risk
From Harvard University: nuts and olive oil lower heart disease risk
According to a research, performed by the scientists of Harvard TH Chan School of Public Health and published on 16 March 2018 in the American Journal of Clinical Nutrition (Zong G et al, Am J Clin Nutr, 2018), it is pos
Olive leaves against hypertension and for heart health
Olive leaves against hypertension and for heart health
With its trunk that seems to knot, its branches reaching out to seek some light and the whole plant that can withstand even the driest climates, the olive tree is the symbol of resilience. And this survival force can als
If you strengthen the gut microbiota, you have an extra weapon against the new coronavirus
If you strengthen the gut microbiota, you have an extra weapon against the new coronavirus
The microbiota is the set of bacteria that populate our gut. A healthy microbiota with a rich population of bacteria is the basis of a healthy body. With regard to new coronavirus infection, previous studies had already
Olive leaves, a powerful weapon against inflammation and obesity
Olive leaves, a powerful weapon against inflammation and obesity
Obesity levels are estimated to have tripled since 1975 and that in 2016 13% of the world's population was considered obese. We eat too much and badly, foods rich in fats, sugars and refined flours, and we do little phys
Extra virgin olive oil and its benefits on the cardiovascular system
Extra virgin olive oil and its benefits on the cardiovascular system
Extra virgin olive oil is one of the pillars of the Mediterranean Diet. In fact, this type of oil is not only a seasoning but a food rich in healthy benefits thanks to its antioxidant and anti-inflammatory properties. A
Extra virgin olive oil protects the health of the microbiota and fights intestinal inflammation
Extra virgin olive oil protects the health of the microbiota and fights intestinal inflammation
Extra virgin olive oil is not just a condiment, it is a food and a real medicine. In fact, as shown by a recent review published in the journal Nutrients (Vrdoljak et al, Nutrients, 2022), the polyphenols of extra virgin
Mediterranean Diet and extra virgin olive oil to counteract inflammation and aging
Mediterranean Diet and extra virgin olive oil to counteract inflammation and aging
Health… comes with eating! Especially if you bring to the table a lot of extra virgin olive oil and try to follow the Mediterranean diet, rich in fruit, vegetables, nuts, legumes, olive oil and fish and low in red meat a
A glass of orange juice is an extra help against the new coronavirus
A glass of orange juice is an extra help against the new coronavirus
Prevention against the new coronavirus can be done in several ways. First, it is important to observe hygiene measures and social distancing. Then, as a second line of defense, there is the diet. More and more research i
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x