Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Extra virgin olive oil protects the health of the microbiota and fights intestinal inflammation

Extra virgin olive oil protects the health of the microbiota and fights intestinal inflammation

Extra virgin olive oil is not just a condiment, it is a food and a real medicine. In fact, as shown by a recent review published in the journal Nutrients (Vrdoljak et al, Nutrients, 2022), the polyphenols of extra virgin olive oil reduce inflammation, even those localized in the gut, helping to counteract the symptoms of colitis, ulcerative colitis and Crohn's disease.

Stress, poor diet and intestinal inflammation

Stress, poor eating habits and alteration of the intestinal microbiota, these are some factors that pave the way for inflammation of the intestinal tract, which can range from colitis to more severe and chronic forms such as ulcerative colitis and Crohn's disease. These conditions are constantly growing, affecting an ever greater number of people that are more and more young. For this reason, science is paying great attention to understanding the causes of these ailments and possible treatments. Certainly the most used remedies are medicines and in some more serious cases even surgery. However, the diet can become a precious ally to counteract inflammation of the intestinal tract. In particular, the review we are talking about today dealt with analyzing the beneficial role of extra virgin olive oil.

Extra virgin olive oil, a true superfood

Extra virgin olive oil is a concentrate of monounsaturated fatty acids, tocopherol and polyphenols, including hydroxytyrosol, tyrosol, caffeic, vanillic and oleuropein acids. Thanks to these characteristics, extra virgin olive oil shows powerful antioxidant, neuroprotective, cardioprotective, antitumor, antidiabetic and anti-inflammatory properties.

How extra virgin olive oil protects the colon

Now let's see the beneficial role of extra virgin olive oil in intestinal inflammation. Well, studies have shown that some polyphenols present in extra virgin olive oil have poor absorbability and, therefore, reach the colon unaltered, where they can be metabolized by the intestinal microbiota and exert their beneficial and anti-inflammatory action. Extra virgin olive oil has been shown to reduce the pro-inflammatory substances produced in the intestine and to attenuate the hyper immune response present in the case of inflammatory diseases. The intake of extra virgin olive oil has been shown to alleviate the symptoms of colitis, improving intestinal morphology and reducing weight loss, which often accompanies this condition. But extra virgin olive oil has been shown to be beneficial even in the case of more severe pathologies, such as ulcerative colitis. Its intake, about 50 ml per day for 20 days, has contributed, in fact, to reduce symptoms such as bloating and constipation. Not only that, extra virgin olive oil has also made it possible to improve the intestinal immune system and support the microbiota, stimulating the proliferation of good bacteria.

Conclusions

Extra virgin olive oil is the backbone of the Mediterranean diet, which is appreciated for its important anti-inflammatory action. And so, to take care of our gut and counteract chronic inflammation, which worsens the quality of life as well as increase, in the long term, the risk of degeneration, obesity, weak immune system and cardiovascular disease, we can resort to a varied and healthy diet. This type of diet should include, according to the dictates of the Mediterranean diet, a high intake of fruit, vegetables, dried fruit, whole grains, fish and, of course, extra virgin olive oil.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these scientific research

Extra virgin olive oil, how much to take to stay healthy and protect the heart and brain
Extra virgin olive oil, how much to take to stay healthy and protect the heart and brain
Extra virgin olive oil is good for you, this fact is well known. But how much do you have to take a day to stay healthy? Perhaps we would be led to believe that we have to take large quantities and instead… it seems that
Mediterranean Diet and extra virgin olive oil to counteract inflammation and aging
Mediterranean Diet and extra virgin olive oil to counteract inflammation and aging
Health… comes with eating! Especially if you bring to the table a lot of extra virgin olive oil and try to follow the Mediterranean diet, rich in fruit, vegetables, nuts, legumes, olive oil and fish and low in red meat a
A glass of orange juice is an extra help against the new coronavirus
A glass of orange juice is an extra help against the new coronavirus
Prevention against the new coronavirus can be done in several ways. First, it is important to observe hygiene measures and social distancing. Then, as a second line of defense, there is the diet. More and more research i
Olive leaves against hypertension and for heart health
Olive leaves against hypertension and for heart health
With its trunk that seems to knot, its branches reaching out to seek some light and the whole plant that can withstand even the driest climates, the olive tree is the symbol of resilience. And this survival force can als
Olive leaves, a powerful weapon against inflammation and obesity
Olive leaves, a powerful weapon against inflammation and obesity
Obesity levels are estimated to have tripled since 1975 and that in 2016 13% of the world's population was considered obese. We eat too much and badly, foods rich in fats, sugars and refined flours, and we do little phys
From Harvard University: nuts and olive oil lower heart disease risk
From Harvard University: nuts and olive oil lower heart disease risk
According to a research, performed by the scientists of Harvard TH Chan School of Public Health and published on 16 March 2018 in the American Journal of Clinical Nutrition (Zong G et al, Am J Clin Nutr, 2018), it is pos
Extra virgin olive oil and its benefits on the cardiovascular system
Extra virgin olive oil and its benefits on the cardiovascular system
Extra virgin olive oil is one of the pillars of the Mediterranean Diet. In fact, this type of oil is not only a seasoning but a food rich in healthy benefits thanks to its antioxidant and anti-inflammatory properties. A
If you strengthen the gut microbiota, you have an extra weapon against the new coronavirus
If you strengthen the gut microbiota, you have an extra weapon against the new coronavirus
The microbiota is the set of bacteria that populate our gut. A healthy microbiota with a rich population of bacteria is the basis of a healthy body. With regard to new coronavirus infection, previous studies had already
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x