Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Jasmine oil, the essence for the day that gives energy and vitality and counteracts fatigue and depression

Jasmine oil, the essence for the day that gives energy and vitality and counteracts fatigue and depression

With a sweet, intense and fascinating fragrance, jasmine is a flower that does not go unnoticed, attracting the attention of those who are nearby! And from today, we also know that its precious aroma is able to act in the brain by stimulating concentration, attention, strength, vitality and well-being and at the same time reducing sleepiness and depression. This emerges from various scientific researches dedicated to the topic, today we are discussing one of these researches, a study published a few years ago in the Journal of Health Research by a Thai team (Sayowan et al, J Health Res, 2013).

The properties of jasmine oil

Jasmine oil is a source of active ingredients with a toning, antidepressant action, capable of regenerating the body and mind, increasing the sensation of feeling energetic and improving memory. The study we are talking about today tried to understand the action of jasmine oil on brain waves and how this can explain the effects on mood, memory and concentration.

How jasmine oil increases vitality, the study

Scientists have recruited 20 people, between the ages of 18 and 32. The volunteers were subjected to the electroencephalogram examination before, during and after the experiment which involved inhaling first only sweet almond oil and then sweet almond oil mixed with jasmine essential oil. Not only that, the volunteers were also asked to fill out a questionnaire indicating their state of mind after inhaling the oils. What emerged was that after inhaling the essential oil of jasmine, the scientists observed a change in the brain waves in the volunteers. In particular, beta waves were stimulated, which are associated with states of wakefulness and mental activity. Not only that, the volunteers, after inhaling jasmine oil, reported feeling fresher, toned and in a state of well-being, while the feeling of numbness, drowsiness and depression that some felt before the experiment had decreased.

Conclusions

Therefore, the aroma of jasmine is the aroma that can accompany us during the day, toning our mind and body, giving us energy, attention, vitality and desire to do things and reducing sadness, fears and depressions. We can surround ourselves with jasmine plants or we can use its essential oil. Jasmine oil is a precious essence but it can also be diluted in other oils, such as jojoba oil.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these scientific research

Cold sore? A help from an active ingredient contained in jasmine tea
Cold sore? A help from an active ingredient contained in jasmine tea
A help against cold sores seems to come from jasmine tea! In fact, as shown by a very recent scientific research published in the journal Molecules (Zhu et al, Molecules, 2022), an active ingredient contained in jasmine
Birch essential oil, the essence of renewal
Birch essential oil, the essence of renewal
The birch is a magical tree, symbol, in Celtic mythology, of every new beginning and renewal. And from the birch bark, through steam distillation, a very special essential oil is extracted, which, just like the plant fro
Jasmine tea is the drink for a good mood!
Jasmine tea is the drink for a good mood!
With its fascinating scent, jasmine tea is a joy for the palate and from today we know that it is also a joy for the mind and the microbiota. In fact, this tea protects the intestinal microbiota and, thanks to the connec
Extra virgin olive oil, how much to take to stay healthy and protect the heart and brain
Extra virgin olive oil, how much to take to stay healthy and protect the heart and brain
Extra virgin olive oil is good for you, this fact is well known. But how much do you have to take a day to stay healthy? Perhaps we would be led to believe that we have to take large quantities and instead… it seems that
Amla against hypertension, even if drug resistant
Amla against hypertension, even if drug resistant
Against hypertension, even that which cannot be controlled by drugs, we now know that we have a new powerful ally on our side, amla, or Indian gooseberry. This emerges from recent scientific research published in the jou
Against mosquitoes some essential oils help
Against mosquitoes some essential oils help
Mosquitoes are, alas, the unwelcome companions of summer, night and day. Are there any natural remedies, without side effects, that can help chase away these annoying insects? Certainly, some essential oils act as mosqui
Angelica fights Alzheimer's and improves memory
Angelica fights Alzheimer's and improves memory
Angelica, scientific name Angelica sinensis, is a herbaceous plant that has shown important anticancer, antioxidant and immunomodulating properties. And from today we know that angelica is also neuroprotective, proving t
Black tea comes in handy against obesity
Black tea comes in handy against obesity
Who would have thought that that cup of black tea, scented and with an enveloping taste, drunk in the morning for breakfast or as a snack, is actually a powerful ally against obesity? Yet this is the case, as demonstrate
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x