Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Lingonberry juice, the elixir of youth is served

Lingonberry juice, the elixir of youth is served

A true elixir of youth? Lingonberry juice. This berry, in fact, has recently been the focus of two scientific studies that have demonstrated its powerful properties for health, with beneficial effects even on the liver and capable of counteracting tooth decay and inflammation, which is a condition that can accelerate the aging processes. The researches were both published in the journal Nutrients thanks to the work of two groups of Finnish scientists (Ryyti et al, Nutrients, 2021 and Pärnänen et al, Nutrients, 2021).

Lingonberry against fatty liver

In the first research, scientists investigated the effects of lingonberry on the liver and its ability to protect against fatty liver. In fact, in the world, the cases of fatty liver not caused by the consumption of alcohol are growing due to the Western-style diet, rich in fat and sugar, and conditions such as obesity. Lingonberry provides precious polyphenols, which are substances with an antioxidant action that are considered to have hepatoprotective properties. The researchers observed that, in the presence of a high-fat diet, the intake of lingonberry allowed to avoid alterations in the liver that would then have paved the way for hepatic steatosis. In particular, the lingonberry counteracted inflammation, avoided the accumulation of triglycerides in the liver and increased the elimination of insulin. In fact, in the fatty liver, insulin is degraded with greater difficulty leading to a condition of insulin resistance, the antechamber of diabetes.

The anti-inflammatory, antiviral and anti-aging properties of lingonberry

The second study is a review of lingonberry health properties. What emerges is, first of all, that the lingonberry is a powerful source of antioxidants, such as anthocyanins, flavonols and resveratrol. Not only that, lingonberry, even in the form of juice, has shown an interesting antitumor action, both in terms of degenerations that can affect the oral cavity and those relating to the breast and colon. Lingonberry is also characterized by antiviral and antibacterial properties, also useful in fighting the bacteria that cause tooth decay. Lingonberry polyphenols were also found to be neuroprotective and cardioprotective. In fact, lingonberry juice is an antithrombotic, it helps to reduce blood sugar, cholesterol and obesity.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these scientific research

Spirulina, an elixir for the brain, at all ages
Spirulina, an elixir for the brain, at all ages
Spirulina algae is a true superfood for the body but also, and above all, for the brain. A very recent review published in the journal Nutrients by a group of Italian researchers has shown, in fact, that spirulina is abl
Beetroot juice, a cardioprotective drink
Beetroot juice, a cardioprotective drink
Beetroot juice is a very tasty drink that can be found in all supermarkets nowadays. In fact, it is considered a healthy drink, also useful for athletes to increase fatigue resistance and performance. Is it just a belief
Pomegranate juice, the elixir of youth for the skin
Pomegranate juice, the elixir of youth for the skin
Less wrinkles, spots and photo-aging thanks to pomegranate! Whether in the form of extracts or juice, pomegranate has in fact been shown to act by protecting the skin from the damage of aging caused by the sun's rays, as
Moringa, the elixir of life for a young and radiant skin
Moringa, the elixir of life for a young and radiant skin
Moringa oleifera is also called the tree of life for its antioxidant and anti-inflammatory properties, useful, for example, in counteracting cellular degeneration and strengthening the immune system. From today, we know
Turmeric: the elixir for a long life against Alzheimer
Turmeric: the elixir for a long life against Alzheimer
Tumeric, also called Indian saffron, is a yellow spice. Turmeric has a lot of properties, it is indeed one of the most powerful natural anti-inflammatory substances all over the world, then it is able to inhibit the grow
Wrinkles and skin without tone? Here is the elixir of youth for the skin
Wrinkles and skin without tone? Here is the elixir of youth for the skin
A true elixir of youth for the skin? An antioxidant substance called astaxanthin, which, whether taken orally or applied topically, helps regenerate the skin and give it nourishment, elasticity and a fresher appearance .
Watermelon juice, a valuable source of antioxidants
Watermelon juice, a valuable source of antioxidants
Lycopene is a powerful antioxidant belonging to the carotenoid family. This substance improves vascular function, protects the heart, counteracts inflammation, tumors and free radical damage and is useful in case of high
Pomegranate juice, the drink for health and long life
Pomegranate juice, the drink for health and long life
Sweet but with a sour note, fresh, fragrant and cheerful, pomegranate juice is appreciated by everyone, adults and children. And from today, we have one more reason to drink it. In fact, pomegranate juice, thanks to the
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x