Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Spirulina, an elixir for the brain, at all ages

Spirulina, an elixir for the brain, at all ages

Spirulina algae is a true superfood for the body but also, and above all, for the brain. A very recent review published in the journal Nutrients by a group of Italian researchers has shown, in fact, that spirulina is able to promote correct development of the neural system and to protect neurons from diseases such as Alzheimer's, Parkinson's and multiple sclerosis (Trotta et al , Nutrients, 2022).

Spirulina, an elixir of long life

Already the Aztecs and Maya considered spirulina to be a food source of primary importance. Today, thanks to numerous scientific researches, we know that this blue green alga is a precious source of antioxidants, carotenoids, vitamins, especially of the B group, and minerals such as zinc, magnesium, selenium, potassium, calcium, iron and manganese. These substances give spirulina antidiabetic, cardioprotective, hepatoprotective and antiviral properties, also capable of modulating the immune system. In recent years, many researches have shown also the neuroprotective action of spirulina and we will focus our article of today on this aspect.

Spirulina for neuron development

Studies have shown spirulina's ability to benefit neurons at all ages. Indeed, this alga protects the development of the neuronal system. Even in the case of malnutrition on the part of the mother, the intake of spirulina has shown to improve cognitive function in children and promote proper formation of the neuron system. Spirulina is considered a supplement that can also be taken during pregnancy and breastfeeding, but it is always better to ask your doctor before starting any treatment.

Spirulina against Alzheimer's and Parkinson's

But the benefits of spirulina algae are also important as we age. In particular, with aging it is physiological that the levels of inflammation and oxidative stress in the brain increase, since the anti-inflammatory and antioxidant defense systems decrease. The problem is that this increases the risk of damage in the brain that can lead to diseases such as Alzheimer's and Parkinson's. Well, it has been observed that the intake of spirulina is able to increase the levels of glutathione in the brain. Glutathione is one of the most powerful antioxidants in our body and can protect us from neurodegeneration. Not only that, spirulina has reduced the levels of malondialdehyde, which is an indicator of excessive lipid peroxidation and which occurs in high quantities in the case of Alzheimer's disease. In addition to this, spirulina counteracted inflammation, which is considered the fuse of neurodegeneration, and improved memory. Also noteworthy is spirulina's ability to bind to iron that builds up in the brain. It is believed, in fact, that iron accumulations in some brain areas can lower the body's antioxidant defenses and pave the way for diseases such as Alzheimer's and Parkinson's, although the process remains poorly understood. Spirulina, by sequestering iron, helps prevent damage.

Spirulina and multiple sclerosis

Spirulina has also been shown to counteract multiple sclerosis. In fact, a substance contained in spirulina, phycocyanin, protects axons from the loss of myelin. Axons are the extensions of neurons responsible for the transmission of the nerve impulse. In multiple sclerosis there is a gradual loss of the myelin lining up to complete damage of the nerve cell.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these scientific research

Nuts and dried fruit, but not peanut butter, protect brain, kidney, lung and heart health
Nuts and dried fruit, but not peanut butter, protect brain, kidney, lung and heart health
Walnuts, hazelnuts, almonds, cashew and peanuts, dried fruit is a tasty snack, capable of recharging energy and also providing important minerals, vitamins, antioxidants and fatty acids. Not only that, a daily intake of
Lingonberry juice, the elixir of youth is served
Lingonberry juice, the elixir of youth is served
A true elixir of youth? Lingonberry juice. This berry, in fact, has recently been the focus of two scientific studies that have demonstrated its powerful properties for health, with beneficial effects even on the liver a
Wrinkles and skin without tone? Here is the elixir of youth for the skin
Wrinkles and skin without tone? Here is the elixir of youth for the skin
A true elixir of youth for the skin? An antioxidant substance called astaxanthin, which, whether taken orally or applied topically, helps regenerate the skin and give it nourishment, elasticity and a fresher appearance .
Sing and clean your brain, your nose and relax
Sing and clean your brain, your nose and relax
Humming to yourself, singing aloud and some meditation yoga exercises such as the bee breath, a breathing technique that makes a sound like a buzzing, what have they in common? The vibrations of the vocal cords that arri
Moringa, the elixir of life for a young and radiant skin
Moringa, the elixir of life for a young and radiant skin
Moringa oleifera is also called the tree of life for its antioxidant and anti-inflammatory properties, useful, for example, in counteracting cellular degeneration and strengthening the immune system. From today, we know
Turmeric: the elixir for a long life against Alzheimer
Turmeric: the elixir for a long life against Alzheimer
Tumeric, also called Indian saffron, is a yellow spice. Turmeric has a lot of properties, it is indeed one of the most powerful natural anti-inflammatory substances all over the world, then it is able to inhibit the grow
The elixir for a healthy heart and an active brain? Beetroot juice
The elixir for a healthy heart and an active brain? Beetroot juice
The juice of long life? Beetroot! In fact, beetroot juice is able to modify the bacterial population of the mouth by promoting good bacteria, associated with a better state of health of the blood vessels and the brain. T
Pomegranate juice, the elixir of youth for the skin
Pomegranate juice, the elixir of youth for the skin
Less wrinkles, spots and photo-aging thanks to pomegranate! Whether in the form of extracts or juice, pomegranate has in fact been shown to act by protecting the skin from the damage of aging caused by the sun's rays, as
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x