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Pasta, rice and pies
Black rice with red pesto and marinated tofu
In summer we like to eat refreshing dishes, so, on the summer tables there are cold pasta, mixed or rice salads. Today we propose a very special variant of the classic rice salad, black rice seasoned with dry tomatoes, olives, cashew nuts and almonds and decorated with marinated tofu! The recipe is very healthy, rich in antioxidants, such as lycopene of dry tomatoes and anthocyanins of black rice, but it contains also fibers, plant based proteins, vitamins and mineral salts in addition to a lot ...
Rice and zucchini pie of aunt Luisa
Mom often tells us that, when she was a child, in summer, when in Liguria, a region in Italy, the yummy trumpet zucchini can be found, aunt Luisa prepared her famous rice and zucchini pie, a salt cake, healthy and genuine, made with extra virgin olive oil, flour, rice and zucchini! Aunt Luisa wrapped her head with a cloth and brought the pie on the top of the head, in balance, to the oven of the town to cook that beauty. Today we’d like to share this delicious recipe, kept in old, yellowed by ti...
Vegetarian sushi, surprising nigiri with pickled ginger
Sushi is a very fascinating, colorful and yummy dish. Here we propose sushi in a vegetarian and… really surprising version. Indeed, we’ll prepare nigiri, that are rice balls covered by an ingredient, that can be raw fish in the original version or, like in our recipe, vegetables and wakame seaweed decorated with berries of red currant. Wakame seaweed is a very healthy food since it is antioxidant, purifying and able to accelerate the metabolism by counteracting the excess of fat, especially on t...
Spaghetti with eggplant and tomato sauce
Here for you a yummy, scented and healthy recipe, really easy to prepare, whole grain spaghetti with eggplant and tomato sauce! The delicate taste of eggplants goes very well with the stronger flavor of the aromatic spices, such as garlic, chili pepper and basil, that make the dish richer and bring vitamins, mineral salts and antioxidants. Finally, the tomato sauce, fresh and delicious, brings the precious lycopene, a substance characterized by anti aging and anti cancer properties. Ingredients...
Risotto with fava beans
This spring risotto is really yummy and tasty, rich of nutrients and very healthy! The semi whole grain rice has slow-release carbs and this avoids the dangerous blood sugar spikes, while fava beans are a source of plant based proteins, mineral salts and fibers, useful to keep under control blood sugar and cholesterol. But fava beans bring also levodopa, a precursor of dopamine that is involved in activities such movements, memory and attention and, together with serotonin, balances the mood. Fi...
It tastes of sea and soft breeze this yummy and very healthy dish! The recipe mixes the slow-release carbohydrates of the whole grain pasta, able in this way to prevent the dangerous blood sugar spikes, and the precious contents of seafood, namely the proteins, the minerals, such as selenium, a powerful antioxidant and immunostimulant, and fatty acids, protective of the heart. And the final healthy note is given by tomatoes, rich in lycopene, useful to counteract the free radicals. Ingredients ...
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