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Pasta, rice and pies
Risotto with fava beans
This spring risotto is really yummy and tasty, rich of nutrients and very healthy! The semi whole grain rice has slow-release carbs and this avoids the dangerous blood sugar spikes, while fava beans are a source of plant based proteins, mineral salts and fibers, useful to keep under control blood sugar and cholesterol. But fava beans bring also levodopa, a precursor of dopamine that is involved in activities such movements, memory and attention and, together with serotonin, balances the mood. Fi...
It tastes of sea and soft breeze this yummy and very healthy dish! The recipe mixes the slow-release carbohydrates of the whole grain pasta, able in this way to prevent the dangerous blood sugar spikes, and the precious contents of seafood, namely the proteins, the minerals, such as selenium, a powerful antioxidant and immunostimulant, and fatty acids, protective of the heart. And the final healthy note is given by tomatoes, rich in lycopene, useful to counteract the free radicals. Ingredients ...
Whole grain spaghetti with radish leaf pesto
With red radish leaves it is possible to prepare an amazing pesto, with a delicate taste, scented and really rich in antioxidants, the powerful substances able to fight the free radicals. Moreover, according to several scientific studies that you can find in the section From Science, this vegetable is also anti cancer and anti-inflammatory! In order to increase the beneficial effect of this pesto we add also black cabbage, rosemary and sage that go really well with the stronger flavor of garlic ...
Sicilian arancini (rice balls)
Arancini rice balls are a typical recipe of Sicily, an island of Italy. Today we propose this yummy dish in a spring and healthy version, with unrefined rice and flour, a lot of vegetables and a pinch of saffron, the scented and colorful spice. The recipe uses also a tablespoon of grated parmesan cheese, source of calcium and proteins. However, if you prefer, you can replace the parmesan with nutritional yeast flakes. Ingredients 300 grams of semi whole grain rice 1/2 teaspoon of saffron 100 gr...
Stuffed round zucchini
Delicious, healthy and surprising, the stuffed round zucchini are a joyful recipe where the sweet of potatoes mixes perfectly with the stronger taste of feta cheese, source of proteins and calcium, and of dry tomatoes, rich in lycopene, a powerful antioxidant. The final note to this dish that opens the way to spring is a pesto sauce prepared with garlic, pine nuts and black cabbage that in summer may be replaced with basil leaves! Ingredients 4 round zucchini 2 sweet potatoes 70 grams of feta c...
Stuffed Focaccia with escarole
Fragrant, yummy and really healthy, the stuffed focaccia with escarole is an amazing recipe that everybody will love! In this version the focaccia is prepared with just unrefined flour, extra virgin olive oil, yeast and water. The filling brings precious mineral salts and, above all, antioxidant substances such as resveratrol of raisins and quercetin of capers and escarole, able to activate the sirtuins, the proteins that help live longer and healthier, according to scientific studies! Ingredie...
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