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Pasta, rice and pies
Penne pasta with olives and turnip greens
Here is for you a healthy recipe, a powerful source of antioxidants, vitamins and mineral salts and rich in taste! It is a variant of the classic spaghetti with garlic, oil and red chili pepper, but enriched with turnip greens, dry tomatoes, olives and anchovies that increase the satiating and anti cancer action of the dish. Ingredients 320 grams of whole grain spelt short pasta 100 grams of pitted olives 500 grams of turnip greens or broccoli 2 tablespoons of capers 1 clove of garlic 2 anchovy...
Spaghetti with Mediterranean sauce
Scent, taste and health, here is the pasta seasoned with Mediterranean sauce, perfect for all the seasons and also easy and quick to prepare, a really healthy delicious beauty! In fact, this recipe is a powerful source of slow release carbohydrates, and therefore energy, vitamins, mineral salts and antioxidants. Ingredients 320 grams of whole grain spaghetti 400 grams of cherry tomatoes 5 dry tomatoes 1 clove of garlic 1/2 red chili pepper 20 grams of celery 1 tablespoon of capers Extra virgin ...
Creamy whole grain spelt pasta
Here is a yummy and surprising recipe, whole grain spelt pasta seasoned with a sauce of pear, walnuts and Roquefort blue cheese. Creamy, complete from the nutritional point of view, since it is a source of carbohydrates and proteins, and healthy. Indeed, walnuts are anti inflammatory, anticancer and play a role in protecting the heart, like the Roquefort, a type of French blue cheese considered one of the possible explanations of the well-known French paradox. In fact, French people, despite the...
Italian calzones with season vegetables
Tasty, fragrant and also healthy, here are for you Italian calzones, the typical Italian folded pizza filled with a lot of yummy things. Perfect for joyful meals, lunches in the office or parties, these calzones are prepared just with unrefined flour, extra virgin olive oil, yeast and water while for the filling we have chosen a lot of season vegetables such as pumpkin, zucchini, celeriac, savoy cabbage and shallot that bring precious antioxidants, beta carotene and mineral salts! Ingredients f...
Delicious pasta with creamy pumpkin sauce
The World Pasta Day, the day dedicated to pasta, was just a few days ago and we honor this delicious food, so healthy and versatile, with a yummy recipe, the pasta with creamy pumpkin sauce! The recipe is really amazing. It could be the pumpkin puree that gives a sweet, colorful and healthy note, or the chopped dry fruits that crunch under the teeth but for sure this yummy pasta does not go unnoticed. Try it to believe! Ingredients 320 grams of whole grain spelt short pasta 200 grams of pumpkin...
Spelt pasta with savoy cabbage
Autumn is time for cabbages, healthy, antioxidant and anti cancer! Well, today we propose for you an amazing recipe, whole grain spelt pasta with savoy cabbage. The unrefined pasta is a powerful source of energy and avoids the dangerous blood sugar spikes while savoy cabbage, with a delicate taste, goes very well with the stronger note given by goat cheese, source of precious proteins and calcium. And if you prefer not to use the cheese, you can give more taste to your dish in this way, sauté th...
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