Pasta, rice and pies | healthy diet
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Pasta, rice and pies

Vegetarian sushi, surprising nigiri with pickled ginger
Sushi is a very fascinating, colorful and yummy dish. Here we propose sushi in a vegetarian and… really surprising version. Indeed, we’ll prepare nigiri, that are rice balls covered by an ingredient, that can be raw fish in the original version or, like in our recipe, vegetables and wakame seaweed decorated with berries of red currant. Wakame seaweed is a very healthy food since it is antioxidant, purifying and able to accelerate the metabolism by counteracting the excess of fat, especially on t...
healthy recipes
Spaghetti with eggplant and tomato sauce
Here for you a yummy, scented and healthy recipe, really easy to prepare, whole grain spaghetti with eggplant and tomato sauce! The delicate taste of eggplants goes very well with the stronger flavor of the aromatic spices, such as garlic, chili pepper and basil, that make the dish richer and bring vitamins, mineral salts and antioxidants. Finally, the tomato sauce, fresh and delicious, brings the precious lycopene, a substance characterized by anti aging and anti cancer properties. Ingredients...
healthy recipes
Risotto with fava beans
This spring risotto is really yummy and tasty, rich of nutrients and very healthy! The semi whole grain rice has slow-release carbs and this avoids the dangerous blood sugar spikes, while fava beans are a source of plant based proteins, mineral salts and fibers, useful to keep under control blood sugar and cholesterol. But fava beans bring also levodopa, a precursor of dopamine that is involved in activities such movements, memory and attention and, together with serotonin, balances the mood. Fi...
healthy recipes
Seafood pasta
It tastes of sea and soft breeze this yummy and very healthy dish! The recipe mixes the slow-release carbohydrates of the whole grain pasta, able in this way to prevent the dangerous blood sugar spikes, and the precious contents of seafood, namely the proteins, the minerals, such as selenium, a powerful antioxidant and immunostimulant, and fatty acids, protective of the heart. And the final healthy note is given by tomatoes, rich in lycopene, useful to counteract the free radicals. Ingredients ...
healthy recipes

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