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Salads and side dishes
Peperonata with black rice and kombu beans
Peperonata is a traditional Italian stew of onions and sweet peppers, here we propose it with black rice and beans and we must really say that the result is so joyful, rich in colors and taste! But it is also healthful because it is a source of precious antioxidants, vitamins and mineral salts and well balanced with carbohydrates and proteins. To complete this version of peperonata we use the kombu seaweed, that, added to beans, make them more digestible. Moreover, kombu seaweed brings also iodi...
Summer amaranth salad
With summer we like light, simple and scented recipes! Here for you the amaranth salad, that brings vitamins, mineral salts, such as potassium, magnesium, calcium and iron, antioxidants and proteins. Vitamin E of avocado and oilseeds is a powerful substance against free radicals and has a protective role on the brain, finally the good fatty acids of this amazing salad have a beneficial effect on the health of the heart and the nervous system. Ingredients 250 g amaranth 1 carrot 1 bunch of arugu...
Avocado and citrus fruit cream
The avocado and citrus fruit cream is a very simple and healthful starter, that has both the antioxidant properties of the citrus fruit and the amazing benefits of avocado, rich in vitamins, A, group B, C, D, E and omega 3 fatty acids useful to keep under control the cholesterol levels. Serve with hazelnut sprinkle and slices of black bread, it will be a success! Ingredients 2 avocados 1 lemon 1/2 orange 1/2 grapefruit Extra virgin olive oil Sea salt Handful of hazelnuts Slices of black bread ...
Tasty vegetable and trio of side dishes
A lot of vegetables for three side dishes that you will love, colorful, tasty and healthy! Ideal as a starter but also to be served together with meat or fish, we propose three recipes rich in vitamins, mineral salts and antioxidants! Don’t miss them! Ingredients Salad of raw zucchini and pine nuts, 4 persons 6 small zucchini 2 tablespoons of pine nuts Juice of a lemon Extra virgin olive oil Black pepper Coarse salt 1 teaspoon of soy sauce Greek red beets 4 medium red beets 2 cloves of garlic ...
Tzatziki on slices of homemade bread
Tzatziki is a typical starter of the Greek cuisine, it is very tasty, healthful and suitable to be served with different dishes. Tztatziki originates in the time of ancient Greece when people, during the hottest days when the sun burned the bare hills full of their fascinating scent, used to mix yogurt, garlic, water and bread. Today everyone can enjoy a little Greece by preparing tztatziki at home and eat alone, spread on the bread, as proposed here, or as a side dish for meat, fish or salads. ...
Asparagus with vegan almond milk mayonnaise
For these days of beginning of spring we propose a starter or side dish very healthful and tasty. Vegan mayonnaise is prepared without eggs and the almond milk makes the dip very light and delicate, a special taste that can be easily combined with the asparagus, rich in vitamins and mineral salts Ingredients 500 g of green asparagus 100 ml of almond milk 1 tablespoon of lemon juice Peanut oil Himalayan salt or sea salt Let’s start preparing the vegan almond milk mayonnaise. Add in a bowl the a...
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