Salads and side dishes

Summer amaranth salad
With summer we like light, simple and scented recipes! Here for you the amaranth salad, that brings vitamins, mineral salts, such as potassium, magnesium, calcium and iron, antioxidants and proteins. Vitamin E of avocado and oilseeds is a powerful substance against free radicals and has a protective role on the brain, finally the good fatty acids of this amazing salad have a beneficial effect on the health of the heart and the nervous system. Ingredients 250 g amaranth 1 carrot 1 bunch of arugu...
healthy recipes
Avocado and citrus fruit cream
The avocado and citrus fruit cream is a very simple and healthful starter, that has both the antioxidant properties of the citrus fruit and the amazing benefits of avocado, rich in vitamins, A, group B, C, D, E and omega 3 fatty acids useful to keep under control the cholesterol levels. Serve with hazelnut sprinkle and slices of black bread, it will be a success! Ingredients 2 avocados 1 lemon 1/2 orange 1/2 grapefruit Extra virgin olive oil Sea salt Handful of hazelnuts Slices of black bread ...
healthy recipes
Tasty vegetable and trio of side dishes
A lot of vegetables for three side dishes that you will love, colorful, tasty and healthy! Ideal as a starter but also to be served together with meat or fish, we propose three recipes rich in vitamins, mineral salts and antioxidants! Don’t miss them! Ingredients Salad of raw zucchini and pine nuts, 4 persons 6 small zucchini 2 tablespoons of pine nuts Juice of a lemon Extra virgin olive oil Black pepper Coarse salt 1 teaspoon of soy sauce Greek red beets 4 medium red beets 2 cloves of garlic ...
healthy recipes
Tzatziki on slices of homemade bread
Tzatziki is a typical starter of the Greek cuisine, it is very tasty, healthful and suitable to be served with different dishes. Tztatziki originates in the time of ancient Greece when people, during the hottest days when the sun burned the bare hills full of their fascinating scent, used to mix yogurt, garlic, water and bread. Today everyone can enjoy a little Greece by preparing tztatziki at home and eat alone, spread on the bread, as proposed here, or as a side dish for meat, fish or salads. ...
healthy recipes
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