Salads and side dishes | healthy diet
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Salads and side dishes

Melitzanosalata (Greek recipe)
Melitzanosalata is a starter prepared with eggplants according to Greek cooking tradition. Here two versions of the recipe: the first one classic and the second one based on a dish eaten during a holiday in Greece in a typical Greek restaurant, a “Taverna” as Greek people call their restaurants, in the south of Peloponnese. Ingredients Version 1 1 Kg Eggplants 1 cup of extra virgin olive oil 1 lemon 2 cloves of garlic Salt Ingredients Version 2 1 Kg Eggplants, better with an elongated and thi...
healthy recipes
Savory muffins with sun-dried tomatoes and olives
Muffins can be also salty, not just sweet. Here a tasty starter is proposed by using sun-dried tomatoes and olives. Butter is not used and extra virgin olive oil is preferred. Ingredients 2 tablespoons of wheat starch or potato starch Semi whole grain spelt flour until the total amount of wheat starch and flour is 300 g 100 g of sun-dried tomatoes in oil 100 g of pitted olives 1 tablespoon of yeast for bread or pizza 1 egg 135 ml of milk, that can be cow milk or plant-based milk 30 g extra virg...
healthy recipes
Eggplants with ginger and chives
This recipe can be a side dish as well as a starting. The dish is rich in antioxidants thanks to the eggplants, here proposed with the peel, to the ginger and chives. Ginger and chives make the recipe tasty and have also a digestive and purifying action. Ingredients for 4 people 2 Eggplants Fresh ginger chives Oil salt Cut the eggplants into slices with a thickness of 1-2 cm. Bring to boil a pot full of slightly salty water, add the eggplants and cook them for 5 minutes. Be sure that all the ...
healthy recipes
Vegan mayonnaise
Mayonnaise can also be vegan, without eggs and prepared with soy milk. This sauce is perfect as a dressing for salads, to eat asparagus, raw vegetables or with meat and fish. You can eat as much of this mayonnaise as you want because it’s low-calorie and does not contain cholesterol. 100 ml of soy milk 2 teaspoons of mustard 1 teaspoon of apple cider vinegar 1 teaspoon of lemon juice salt pinch of turmeric peanut oil or sunflower-seed oil Add in a bowl the soy milk, the mustard, the salt, the ...
healthy recipes
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