Relax and meditation
Smoothies and drinks
Healthy delicious flavored water
Summer is hot so drinking water should be important in order to integrate all the liquids, but it is not so easy to drink as much water as it is needed by the body. A delicious alternative is represented by naturally flavored water, prepared at home with fresh fruit or herbs that give to the water their juices with a refreshing and sweet effect without added sugars but with vitamins and mineral salts. Here we propose two irresistible recipes! Ingredients for peach flavored water 1 liter of wat...
Berry almond smoothie and hibiscus drink, two healthy and refreshing summer drinks
Here for you two delicious drinks perfect for the hot summer days. Berry almond smoothie is prepared with almond milk, rich in magnesium, potassium but also vitamins of group B and E. Hibiscus drink is the perfect drink that can be brought on the beach or in the swimming pool, thanks to the antioxidants indeed it is able to protect the blood vessels, it protects also the skin form sun damages and helps hydrate the tissues. Ingredients for the berry almond smoothie 4 glasses of almond milk 2 tab...
For the most cold days here are two drinks that you can easily prepare in order to warm your body thanks to the sweet aroma of the spices. We propose two drinks: one prepared with hibiscus tea, rich in antioxidants and able to protect the walls of the blood vessels, the other with apple juice, detox and sweet. The added spices help to warm the body and have also digestive properties. Both the drinks are non-alcoholic. Hibiscus drink 2 tablespoons of dried hibiscus 1 star anise 1 cinnamon stick...
Here two healthy, festive and fun recipes to toast the New Year. The pomegranate juice is used to prepare these drinks, one alcoholic and one non-alcoholic for a colorful result. Ingredients for the non-alcoholic drink 300 ml of pomegranate juice, better if you use an organic juice Cold sparkling water Juice of a lemon Pomegranate seeds Ingredients for the alcoholic drink 300 ml of pomegranate juice, better if you use an organic juice Apple juice Prosecco Pomegranate seeds Fresh ginger root ...
Apricot soy milk shake
Milk shakes can be a nutrient and healthy drink during the day. In this version the vegetable soy milk is proposed: soy milk is rich in proteins and contains vitamin E and phytoestrogens, important substances in order to help during menopause or hormonal imbalance. 100 gr organic yellow soy beans 3 dry apricots cinnamon water Prepare the soy milk by soaking soy beans in one liter of water for a whole night in the fridge. Filter and pour the soy beans in a blender, add one liter of water and bl...
Here you can find a tasty and healthy way to prepare a special drink with cocoa. Drink hot aztec chocolate in rainy days or cold in summer. 1 cup of water 1 tablespoon of unsweetened cocoa powder 1 teaspoon of sugar (or more, it depends on you ) 1 chili pepper Cut the chili pepper in two and add it to water. Boil the pot with water and chili pepper and remove from heat. In another pot mix cocoa powder and sugar, add a little water and mix in order to obtain a cream. Add this cream to the pot w...
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Happy New Year! And here is the amazing year that we spent together…
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