Smoothis and drinks | healthy diet
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Smoothis and drinks

Winter drinks
For the most cold days here are two drinks that you can easily prepare in order to warm your body thanks to the sweet aroma of the spices. We propose two drinks: one prepared with hibiscus tea, rich in antioxidants and able to protect the walls of the blood vessels, the other with apple juice, detox and sweet. The added spices help to warm the body and have also digestive properties. Both the drinks are non-alcoholic. Hibiscus drink 2 tablespoons of dried hibiscus 1 star anise 1 cinnamon stick...
healthy recipes
Pomegranate drink
Here two healthy, festive and fun recipes to toast the New Year. The pomegranate juice is used to prepare these drinks, one alcoholic and one non-alcoholic for a colorful result. Ingredients for the non-alcoholic drink 300 ml of pomegranate juice, better if you use an organic juice Cold sparkling water Juice of a lemon Pomegranate seeds Ingredients for the alcoholic drink 300 ml of pomegranate juice, better if you use an organic juice Apple juice Prosecco Pomegranate seeds Fresh ginger root ...
healthy recipes
Apricot soy milk shake
Milk shakes can be a nutrient and healthy drink during the day. In this version the vegetable soy milk is proposed: soy milk is rich in proteins and contains vitamin E and phytoestrogens, important substances in order to help during menopause or hormonal imbalance. 100 gr organic yellow soy beans 3 dry apricots cinnamon water Prepare the soy milk by soaking soy beans in one liter of water for a whole night in the fridge. Filter and pour the soy beans in a blender, add one liter of water and bl...
healthy recipes
Aztec chocolate
Here you can find a tasty and healthy way to prepare a special drink with cocoa. Drink hot aztec chocolate in rainy days or cold in summer. 1 cup of water 1 tablespoon of unsweetened cocoa powder 1 teaspoon of sugar (or more, it depends on you ) 1 chili pepper Cut the chili pepper in two and add it to water. Boil the pot with water and chili pepper and remove from heat. In another pot mix cocoa powder and sugar, add a little water and mix in order to obtain a cream. Add this cream to the pot w...
healthy recipes
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