Close
Home About us App Natural Remedies Catalog Our book Healthy Life
Natural Remedies Logo Natural Remedies Natural Remedies

Baked rice

February 19, 2021
Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Email
Baked rice
Index
  1. Ingredients

Here is a yummy, satiating and nutritious dish, in which unrefined grains are paired with protein and fiber. Baked rice combines perfectly the spicy aromas and the antioxidant, detoxifying and anti-cholesterol properties of saffron, curry and nutmeg. Not only that, this recipe also brings the precious anti-radical and anti-degeneration properties of lycopene contained in cooked tomatoes. It’s lunch time, taste and health are served!

Ingredients

250 grams of semi whole grain rice

200 grams of crushed tomatoes

100 grams of cooked peas

100 grams of tuna under oil

1/4 red onion

1/2 stick of celery

1 small carrot

1 sachet of saffron

1/2 teaspoon of curry

Nutmeg

1 glass of white wine

1 l of vegetable broth

Sea salt

Black pepper

Chop the onion, carrot and celery. Sauté these vegetables in a saucepan with a tablespoon of extra virgin olive oil and two of water. Pour a glass of white wine and two glasses of broth. Cook over low heat for fifteen minutes. Pour the tomato pulp, mix. Add the chopped tuna and finally the peas. Pour the rice along with two ladles of broth. Cook over high heat for eight minutes. Combine the saffron diluted in a little broth and the curry, mix and level the surface. Sprinkle the surface with a little nutmeg and, without touching the rice further, bake at 180 °C for fifteen minutes. Serve with freshly ground pepper.

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Email
Natural Remedies
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Remedies App Logo