Berry almond smoothie and hibiscus drink, two healthy and refreshing summer drinks
Here for you two delicious drinks perfect for the hot summer days. Berry almond smoothie is prepared with almond milk, rich in magnesium, potassium but also vitamins of group B and E. Hibiscus drink is the perfect drink that can be brought on the beach or in the swimming pool, thanks to the antioxidants indeed it is able to protect the blood vessels, it protects also the skin form sun damages and helps hydrate the tissues.
Ingredients for the berry almond smoothie
4 glasses of almond milk
2 tablespoons of soy yogurt
250 g of berries such as strawberries, blueberries, raspberries and blackberries
Ingredients for the hibiscus drink
2 tablespoons of dried hibiscus flowers
1 liter of water
1/2 glass of pomegranate juice
Berry almond smoothie
Pour in the blender all the ingredients, you can save some berries to decor the drink. Blend until smooth, pour in the glasses and decor the surface with some berries.
You can prepare the herbal tea the day before. Bring to boil the liter of water, remove from heat and add the hibiscus flowers. Leave to brew for ten minutes, then strain and pour in a teapot. Cover the teapot and let it cool down. The next day you will have a fresh tea, add half a glass of pomegranate juice, mix and here you go this protective and cheerful drink! You can pour in a glass bottle and bring it with you on the beach!