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Buckwheat gnocchi with sauce of vegetables

August 23, 2019
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Buckwheat gnocchi with sauce of vegetables

Tasty, satiating, healthy and cheerful, here are the buckwheat gnocchi with sauce of vegetables! This dish brings mineral salts, antioxidants and also a lot of proteins thanks to feta cheese, which in addition gives also creaminess and a tasty touch that goes very well with the softer, almost sweet taste of vegetables. Enjoy your meal!


Ingredients for gnocchi

120 grams of buckwheat flour

120 grams of whole wheat flour or semi whole wheat flour

1 dl of water

2 eggs


Extra virgin olive oil

Ingredients for the sauce

2 zucchini

1 long purple eggplant

200 grams of cherry tomatoes

6 dried tomatoes

150 grams of feta cheese

1 small red onion

Tamari sauce

Preparation of the gnocchi

In a bowl mix the flours and make a batter by adding 100 ml of water, a drizzle of extra virgin olive oil and a pinch of nutmeg. Add the eggs and stir. Pass the batter in a colander with large holes on the pan of boiling salted water. As soon as the gnocchi come to the surface, drain them and set them aside.

Preparation of the sauce

Separately, cut the zucchini and eggplant into small cubes, cut the tomatoes in half and cut the dry tomatoes into pieces. Slice the onion. Lightly brown the onion in a frying pan with a tablespoon of olive oil and two tablespoons of water. Add zucchini and eggplant and sauté briefly. Add the tomatoes, dried tomatoes, feta cut into pieces and a tablespoon of tamari sauce. Stir and cook for 15 minutes. Season the buckwheat gnocchi with this sauce and enjoy your meal!

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