Here is an exquisite, healthy and tasty dish ready in no time. Perfect for those who do not want to stay long behind the stove but want to bring a complete, healthy and simply delicious dish to the table. Unrefined carbohydrates, proteins, minerals and antioxidants are served while the fresh, slightly acidic and citrusy flavors of capers, olives and lemon blend perfectly with the aromatic taste of mint and basil. Dried tomatoes give lycopene, a powerful anticancer substance, while anchovies are a source of omega 3 fatty acids, beneficial for the heart and useful in fighting inflammation. And we just have to wish you all, enjoy your spaghetti!
Ingredients
320 grams of whole durum wheat spaghetti
10 clean fresh anchovies
10 dried tomatoes
2 tablespoons of pitted green olives
2 tablespoons of capers
Mint
Basil
Organic lemon
Sea salt
Extra virgin olive oil
Here is a simple and tasty dish, typical of the Neapolitan tradition. Get the fillets from the anchovies, chop the mint and basil and cut the cherry tomatoes in small pieces. In a pan pour a drizzle of extra virgin olive oil, add, all together, the anchovies, dried tomatoes, capers and olives. Cook in a pan over low heat. Meanwhile, boil the pasta and drain it al dente, pour the pasta into the pan and sauté for a minute. Finally add the aromatic herbs and a grated lemon zest. Stir and serve. This dish can also be prepared with anchovies in oil, in this case the dried tomatoes must be replaced with fresh tomatoes to balance the flavor.
