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Delicious protein breakfast to protect muscles and keep at bay body weight, here is the porridge with coconut, banana and blueberry jam

Delicious protein breakfast to protect muscles and keep at bay body weight, here is the porridge with coconut, banana and blueberry jam

A yummy and soft cream, topped with banana slices, crunchy almond grains and a blueberry and chia seed jam, breakfast is served, and what a breakfast! In fact, the porridge we will prepare today, in addition to being very simple and quick to make, is a real triumph of taste. Besides, it's healthy, which makes it even more delicious. In fact, this recipe does not require the addition of sugar, only a teaspoon of honey if desired, in order to emphasize the natural flavors of all its ingredients. Not only that, porridge is also a high-protein breakfast, thanks to oats, coconut milk, chia seeds, yogurt and almonds. Studies have observed that a high-protein breakfast reduces nervous hunger during the day, nourishes and supports muscles, which are thus stronger and more active, and helps to keep body weight under control (Leidy et al, Obesity, 2015 - Leidy et al, Am J Clin Nutr, 2013).

Ingredients

250 ml of water
30 grams of oat flakes
4 tablespoons of coconut milk
1 tablespoon of soy yogurt
1 banana
4 tablespoons of frozen blueberries
1 teaspoon of chia seeds
1 teaspoon of honey
Almonds
Pour the blueberries into a saucepan with a tablespoon of water. Cook on very low heat until the blueberries have thawed and are soft, stir gently so that they release a little liquid. Add the chia seeds, stir and then set aside. Pour the water, coconut milk and oats into another saucepan. Cook over low heat for about ten minutes, stirring often. Remove from the heat, add the yogurt and honey and mix. Pour the porridge into a bowl. Add the banana slices, the coarsely pounded almonds and the blueberry jam on top of the porridge.
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