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Fresh watermelon and vegetable salad

July 01, 2022
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Fresh watermelon and vegetable salad
  1. Ingredients

Here is a delicious, satiating and nutritious way to consume watermelon, in salads! The result is a complete and exquisite dish, in which watermelon, fresh, sweet and juicy, goes perfectly with the stronger and more acidulous taste of feta cheese, a precious source of proteins and mineral salts, while its content in lactose is very low, making this cheese welcome even for lactose intolerant. And then the watermelon provides lycopene, which is a powerful antioxidant, anticancer and cardioprotective carotenoid. To complete this recipe, all the vitamins, mineral salts and fibers of the salad and the touch given by pumpkin seeds and almonds, sources of unsaturated fatty acids and vitamin E, another powerful antioxidant. In short, today we serve youth … with taste!


1 small watermelon

70 grams of feta cheese

1 head of lettuce

Lamb's lettuce

1 small red onion

2 tablespoons of pumpkin seeds

2 tablespoons of almonds

2 tablespoons of pitted black olives


Extra virgin olive oil

Balsamic vinegar

Soy sauce

Clean the lettuce and lamb's lettuce. Use your hands to break the lettuce into strips. Cut the watermelon into quarters, then into slices. Remove the skin of the watermelon and cut the slices into chunks. Eliminate the watermelon seeds. Slice the onion and coarsely chop the almonds. In a bowl, pour the lettuce, lamb's lettuce, chopped feta cheese, almonds, pumpkin seeds, olives and onion. Season with extra virgin olive oil and a teaspoon of soy sauce, mix. Add the watermelon and complete with a drizzle of balsamic vinegar. Distribute the mint leaves and finally serve this beauty!

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