Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Onion soup

Onion soup

Onion soup is the perfect recipe for winter and the coldest days, it is able to heat from the inside by stimulating the thermogenesis and with also a little help to keep at bay the body weight! This soup is also very tasty and brings carbohydrates, fibers and mineral salts. The version that we propose includes also the addition of cheeses, source of calcium, taste and creaminess, vegan people may substitute the cheese with vegan cheeses and can spread on the soup a handful of flakes of nutritional yeast.

Ingredients for 4 persons

4 white onions
1 liter of vegetable broth
Whole grain spelt flour
Half a glass of dry white wine (optional)
Slices of wholegrain bread
Swiss cheese such as gruyiere
Parmesan cheese
Extra virgin olive oil
Sea salt
Black pepper
Cut into thin slices the onions and sauté them for 10 minutes in a frying pan with a tablespoon of extra virgin olive oil and two tablespoons of water. Add a tablespoon of flour and stir with a spoon, go on cooking for other 5 minutes. Pour the broth and half a glass of wine and let it cook for 20 minutes. Add the sea salt and abundant black pepper, freshly ground. Toast the slices of bread and place them on the bottom of oven safe serving bowls. Add the cheese cut into pieces and finally pour the onion soup. Spread some shelved parmesan cheese. Put the bowls in the oven at 180° for 10 minutes. Remove then from the oven and serve hot. As a final touch add ground black pepper, as much as you like.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these healthy recipes

Miso Soup
Miso Soup
Miso soup is a Japanese recipe. The miso is obtained from fermented soy with marine salt, also barley or rice can be added. The result is a sauce rich in vegetable proteins and important for the health of the digestive s
Pumpkin soup
Pumpkin soup
In the cold evenings of winter is there something better than a hot pumpkin soup? Easy to prepare, yummy, nutritious, healthy and able to fill with color also the snowiest or rainiest grey days. In our version this soup
Italian Acquacotta soup
Italian Acquacotta soup
Today we’ll see a yummy and healthy version of the Tuscan recipe acquacotta soup, prepared with onion, chicory, a vegetable with powerful digestive properties and able to protect the liver, tomatoes, rich in lycopene tha
Italian soup of cereals and legumes
Italian soup of cereals and legumes
Here is a really delicious soup to get back in shape after the holidays, the Italian soup of cereals and legumes! This soup is typical of the Italian tradition, in particular of the city of La Spezia, in Liguria, a regio
Black bean, rice and pumpkin soup
Black bean, rice and pumpkin soup
Pumpkin season begins and we use in the recipe of today this tasty and very healthy ingredient that provides antioxidants, vitamins, mineral salts as well as a delicious sweet and creamy note. To prepare the soup we prop
Chickpea and rosemary soup
Chickpea and rosemary soup
Scented, tasty and nutritious, the chickpea and rosemary soup is a truly healthy dinner. Rosemary is a precious source of antioxidants, useful to strengthen the body and to counteract the aging processes, chickpeas provi
The soup of health, capable of boosting our natural immune defenses
The soup of health, capable of boosting our natural immune defenses
A healthy immune system is needed to cope with all kinds of external threats, such as bacteria, viruses or toxins. But a healthy immune system works even when there are no infections in place, improving, for example, the
Tasty anti age soup
Tasty anti age soup
Special soup with turnip greens, cauliflower and savoy cabbage, the anti-aging and anticancer dish that can be enjoyed with joy on cold winter evenings. Delicious and warming thanks to the action of spices, here the chil
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x