Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Pasta with king oyster mushrooms

Pasta with king oyster mushrooms

Better than porcini mushrooms, king oyster mushrooms are a real delight and give the preparations a full-bodied and slightly sweet flavor. But king oyster mushrooms are also a precious source of ergothioneine, an amino acid with a powerful antitumor and antioxidant action. Therefore, today's pasta prepared with cardoncelli mushrooms is a delicious, satiating and healthy first course. To complete the recipe, a touch of wild garlic, with a delicate flavor but with precious cardioprotective properties and able to support the immune system, especially as regards the health of the respiratory tract.

Ingredients

300 grams of whole wheat spaghetti
400 grams of king oyster mushrooms
1 small red onion
Bunch of wild garlic
1 ladle of vegetable broth
Extra virgin olive oil
Sea salt
Clean the mushrooms with a damp cloth and cut them into thin slices, including the stem. Slice the onion and brown it in a pan with extra virgin olive oil. Add the mushrooms and a pinch of finely ground sea salt. Cook for a couple of minutes and, as soon as the mushrooms begin to release the water, add a ladle of vegetable broth, mix, close the lid and cook for five minutes. Remove the lid and let it cook for another couple of minutes. Meanwhile, boil the pasta and drain it al dente. Sauté the pasta in the pan with the mushroom sauce for one minute. Pour into the dishes. Chop the wild garlic leaves with a knife and spread over the pasta.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these healthy recipes

Penne pasta with olives and turnip greens
Penne pasta with olives and turnip greens
Here is for you a healthy recipe, a powerful source of antioxidants, vitamins and mineral salts and rich in taste! It is a variant of the classic spaghetti with garlic, oil and red chili pepper, but enriched with turnip
Pasta with chestnuts, mushrooms and autumn vegetables
Pasta with chestnuts, mushrooms and autumn vegetables
What a perfume, what a taste! Pasta with chestnuts, mushrooms and autumn vegetables is served. The sweetness of chestnuts and the full taste of mushrooms are perfectly contrasted with the more bitter note of red chicory
Maccheroni pasta in yummy vegetable sauce
Maccheroni pasta in yummy vegetable sauce
Diet can be really useful to strengthen the immune system against the aggressions of viruses and bacteria. Eating gives us energy to boost the defenses but gives us also important substances to support the body in the wa
Paccheri pasta and Swiss chards
Paccheri pasta and Swiss chards
A lot of vegetables rich in mineral salts and precious antioxidants for this yummy pasta recipe, healthful and really satiating. The particular sweet taste of Swiss chards contrasts the more intense one of anchovies and
Summer pasta with rocket salad and cherry tomatoes
Summer pasta with rocket salad and cherry tomatoes
Here is a simple summer dish, rich in vitamins, mineral salts and antioxidants! Summer pasta with rocket salad and cherry tomatoes is light, digestible, fragrant and cheerful. Wholegrain pasta helps to keep dangerous gly
Summer cold pasta
Summer cold pasta
What a delicious dish the summer cold pasta, fresh, creamy and scented with a lot of vegetables and aromatic herbs that make this recipe so healthy and also a powerful source of vitamins, mineral salts, essential fatty a
Pasta with cannellini beans
Pasta with cannellini beans
Pasta with cannellini beans is a very satiating recipe with all the nutrients we need. Legumes and cereals together ensure a complete intake of amino acids, the basis of the proteins. The fibers avoid dangerous picks of
Spaghetti pasta with red chicory and pomegranate
Spaghetti pasta with red chicory and pomegranate
Here is a tasty and healthy first course, spaghetti with radicchio and pomegranate with a touch of Roquefort cheese. Roquefort is considered one of the possible explanations of the so-called French paradox for which in F
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x