Home About us App Natural Remedies Catalog Our book Healthy Life
Natural Remedies Logo Natural Remedies Natural Remedies
Penne pasta with olives and turnip greens

Penne pasta with olives and turnip greens

January 03, 2020
Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Email

Here is for you a healthy recipe, a powerful source of antioxidants, vitamins and mineral salts and rich in taste! It is a variant of the classic spaghetti with garlic, oil and red chili pepper, but enriched with turnip greens, dry tomatoes, olives and anchovies that increase the satiating and anti cancer action of the dish.


320 grams of whole grain spelt short pasta

100 grams of pitted olives

500 grams of turnip greens or broccoli

2 tablespoons of capers

1 clove of garlic

2 anchovy fillets under oil

4 dry tomatoes under oil

Red chili pepper

Extra virgin olive oil

Sea salt

Slice the garlic and sauté it, very slowly, in a frying pan with extra virgin olive oil, the olives, the sliced dry tomatoes, the chili pepper cut into pieces and the capers. Finally add the anchovies and let them melt.

Rinse the turnip greens, separate the leaves from the flowers and the sticks, slice the sticks. If you use the broccoli cut these vegetables into florets. In a large pot bring to the boil salt water and add the pasta, cook in accordance with the timing reported on the package. When there are 5 minutes left add the turnip greens or the broccoli. Drain pasta and vegetables in the pan with the sauce, stir and serve!

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Email
Natural Remedies
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food
You might also be interested in these healthy recipes
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Remedies App Logo
Most read