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Sicilian style pasta, yummy, healthy and easy

Sicilian style pasta, yummy, healthy and easy

Fascinating aromas and flavors chase each other in this recipe of the Sicilian tradition, pasta with tomato, peppers and sardines, simple to make and that everyone will surely love! And then this dish is also a precious source of healthy substances, such as the lycopene of the tomato, which is antioxidant, anti-tumor and anti-inflammatory, the vitamin C of the chilli, with an anti-aging action to support the immune system, the omega 3 fatty acids of the sardines, protective for the heart, and the beneficial essential oils of oregano, which give the preparation antibacterial and anti-inflammatory properties.

Ingredients

320 grams of wholegrain penne pasta
200 grams of yellow peppers
200 grams of tomatoes
150 grams of sardines
1 clove of garlic
50 ml of white wine
Oregano
Laurel
Fresh chilli
Extra virgin olive oil
Clean the sardines and remove the bones. Clean the peppers and tomatoes. Cut the peppers into four parts, remove the seeds and white filaments and cut them into strips. Cut the tomatoes into pieces. Chop the garlic and fry in a pan with two tablespoons of extra virgin olive oil. Add a crumpled bay leaf and pour in the white wine. Let it evaporate. Add the peppers, tomatoes and sardines, cook for a couple of minutes. Cook the pasta and drain it al dente. Season with the sauce, complete with a little fresh sliced chilli, oregano and serve.
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