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Sole fillets with leeks and crunchy cauliflower with pomegranate

Sole fillets with leeks and crunchy cauliflower with pomegranate

Longevity and health are together in this yummy recipe, source of proteins, vitamins, antioxidants, essential fatty acids and mineral salts. Moreover, the action of sulforaphane of cauliflower, a powerful anti-cancer substance, is maximized thanks to the combination with the selenium contained in fish and dry fruits. Finally, the leeks are a tasty side dish, rich in fibers and antioxidants with diuretic properties that help the work of the kidneys.

Ingredients

4 sole fillets
1 clove of garlic
1 cauliflower
2 leeks
A handful of cashew nuts and Brazil nuts
1 pomegranate
3 teaspoons of mustard
1 teaspoon of apple cider vinegar
Extra virgin olive oil
Sea salt
Start with the preparation of the cauliflower. Rinse it and divide it into florets. Steam the cauliflower for 10 minutes. Chop a clove of garlic and sauté it in a frying pan with a tablespoon of extra virgin olive oil and two tablespoons of water. Add the cauliflower and cook for a couple of minutes, then remove the pan from the heat. Add the seeds of the pomegranate and the dry fruits, coarsely chopped, and keep apart. Prepare now the leeks, remove the green part and the first layer of peel, rinse them well. Cut the leeks into two parts and cut each part into half lengthwise. Add a pinch of salt and steam the leeks for about 15 minutes. Keep them in the pot to keep them warm. In a greasy frying pan cook the sole fillets three minutes each side, add a pinch of salt. Serve the sole fillets with cauliflower and leeks and a sauce prepared by mixing 3 teaspoons of mustard, 1 teaspoon of apple cider vinegar and as much extra virgin olive oil as it is needed to obtain a creamy consistency.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
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