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Spaghetti with artichokes and clams, nourishment for the body and the immune system

Spaghetti with artichokes and clams, nourishment for the body and the immune system

Today's recipe is exceptional, so delicious that everyone will love it. Artichokes and clams give a unique taste, enhanced by the touch of garlic and chilli. Besides, this preparation is also very healthy. In fact, artichokes are a source of inulin, a fiber with a prebiotic action that acts by supporting the health of the intestinal microbiota with benefits for the entire body, from the immune system to the heart. Clams contain selenium, which is a key mineral for the proper functioning of the immune system. So, enjoy your meal with spaghetti with artichokes and clams, the dish that nourishes the body and the immune system.


320 grams of wholegrain spaghetti
5 artichokes
500 grams of clams with their shells
1 clove of garlic
Chili pepper
Whole sea salt
Extra virgin olive oil
Clean the artichokes by removing the harder outer leaves and the inner beard. Cut the artichokes into slices. In a pan, brown the garlic clove in extra virgin olive oil. Add the artichokes and cook for five minutes. Add the clams and let them open. Then remove the shells. Boil the pasta and drain it al dente. Pour the pasta into the pan with the clams and artichoke sauce and cook for a minute. Top with chopped parsley and a pinch of chilli, serve.
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