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Sweet pumpkin, apple and chocolate cream cups

Sweet pumpkin, apple and chocolate cream cups

November 10, 2023
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Today we see the recipe for a truly exquisite autumn dessert, the sweet pumpkin, apple and chocolate cream served in small cups. The pumpkin is buttery, rich in colors and aromas and goes well with the slightly acidic character of the apple, notes of spices and coconut enrich the dessert, teasing the senses and, finally, the dark chocolate sauce envelops and embraces the dessert, for a delicious result. The dessert is prepared without butter, cow's milk cream or sugar but only with vegetable milk, coconut cream and maple syrup. In this way, it is the individual ingredients that are enhanced, so that you can savor them one by one. Finally, spices also add important antioxidant, anti-inflammatory and anti-diabetic properties to the dessert… what more could you want?


100 grams of pumpkin pulp

100 grams of apple

100 grams of coconut cream

2 tablespoons maple syrup

½ teaspoon ground cinnamon


Fresh ginger, 1 centimeter


80 grams of vegetable milk

25 grams of dark chocolate

Cut the pumpkin and apple into coarse pieces. Pour everything into the pan. Keep two tablespoons of coconut cream aside, pour the rest into the pan with the pumpkin and apple. Pour in the milk too. Cook over low heat, stirring often. When the apple and pumpkin are very soft, it will take about 20 minutes, remove from the heat and blend everything with the immersion blender. Combine the maple syrup, a pinch of allspice and nutmeg, cinnamon and grated ginger, mix. Separately, melt the dark chocolate cut into pieces together with the two tablespoons of coconut cream. Distribute the pumpkin cream into the cups. Pour the melted chocolate over the pumpkin cream. Serve!

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