This recipe is really surprising! We are speaking about the sweet chickpea mousse with coffee, for the lovers of this drink, or chocolate, for everybody. It can be a snack or a dessert, yummy, rich in antioxidants, plant based proteins and energy. Moreover, thanks to the chickpeas, this recipe is also rich in mineral salts such as potassium, calcium, magnesium and phosphorus.
Ingredients
300 g cooked salt-free chickpeas
2 tablespoons of maple syrup
1 teaspoon of soluble coffee
1 cup of coffee drink
Vanilla powder
Coffee beans and chopped almonds for decoration
If you don’t like coffee, you can substitute it with 40 g dark chocolate 70%
Put in the mixer the chickpeas, the coffee, the soluble coffee, the maple syrup and half a teaspoon of vanilla powder. In alternative, if you prefer the chocolate taste, melt in a water bath the chocolate and add it in the mixer with the chickpea, the maple syrup and the vanilla. Blend all the ingredients until smooth, for a creamy consistency you can add a little rice milk, but also soy milk can be used. Pour the mousse in a bowl and keep in the fridge for about one hour. Put the mousse in small cups, decorate with coffee beans or chopped almond and serve!
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
