Home About us App Natural Remedies Catalog Our book Healthy Life
Natural Remedies Logo Natural Remedies Natural Remedies
Tasty summer drinks

Tasty summer drinks

July 09, 2021
Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Email

With these two delicious recipes we enter the summer. Elderberry lemonade is refreshing, fresh and also a valuable source of antioxidants, which strengthen the body and help counteract free radical damage (Mikulic-Petkovsek et al, J Agric Food Chem, 2015). And then there is the milkshake, a delicacy made with coconut milk, cocoa, bananas and berries, nutritious, satiating, energizing and fantastic for filling up on anti-inflammatory substances, antioxidants but also vitamins and minerals.

Ingredients for elderberry lemonade

3 lemons

40 elderflower umbrella-like flowers

250 ml of honey

Ingredients for the Milkshake

300 ml of coconut milk

100 ml of soy milk or other vegetable milk, excellent is cashew milk or almond milk

2 bananas

4 tablespoons of berries (blackberries, strawberries and blueberries)

3 tablespoons of unsweetened cocoa powder

Preparation of elderberry lemonade

Gently clean the elderflower and cut the lemons into slices. In a separate pot, bring two liters of water to a boil, remove from heat and add the honey, stirring well. Also add the lemons and elder flowers. Cover with a towel and let it rest for two days, stirring once a day. Filter the liquid using a fine mesh strainer. Bottle and refrigerate for a couple of weeks. Serve diluting with fresh water.

Preparation of the milkshake

Put all the ingredients in the blender and blend to obtain a frothy mixture. Spread into glasses and serve, even with ice cubes if you want a fresher taste.

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Email
Natural Remedies
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food
You might also be interested in these healthy recipes
App Natural Remedies: healthy lifestyle and beauty
Lifestyle, healthy diet, natural cosmetics
Remedies App Logo
Most read