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Tasty summer drinks

July 09, 2021
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Tasty summer drinks

With these two delicious recipes we enter the summer. Elderberry lemonade is refreshing, fresh and also a valuable source of antioxidants, which strengthen the body and help counteract free radical damage [1]. And then there is the milkshake, a delicacy made with coconut milk, cocoa, bananas and berries, nutritious, satiating, energizing and fantastic for filling up on anti-inflammatory substances, antioxidants but also vitamins and minerals.

Ingredients for elderberry lemonade

  • 3 lemons
  • 40 elderflower umbrella-like flowers
  • 250 ml of honey

Ingredients for the Milkshake

  • 300 ml of coconut milk
  • 100 ml of soy milk or other vegetable milk, excellent is cashew milk or almond milk
  • 2 bananas
  • 4 tablespoons of berries (blackberries, strawberries and blueberries)
  • 3 tablespoons of unsweetened cocoa powder

Preparation of elderberry lemonade

Gently clean the elderflower and cut the lemons into slices. In a separate pot, bring two liters of water to a boil, remove from heat and add the honey, stirring well. Also add the lemons and elder flowers. Cover with a towel and let it rest for two days, stirring once a day. Filter the liquid using a fine mesh strainer. Bottle and refrigerate for a couple of weeks. Serve diluting with fresh water.

Preparation of the milkshake

Put all the ingredients in the blender and blend to obtain a frothy mixture. Spread into glasses and serve, even with ice cubes if you want a fresher taste.

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