In the book you can find tips for an anti acne diet, remedies to remove the spots left by pimples, remedies against oily skin and blackheads.
The book How to get rid of acne, available in both paper and e-book versions for Kindle, is a manual full of practical, simple and everyday tips to help you fight pimples, blackheads,greasy skin and the spots left by acne. The book offers natural remedies, suggestions for an anti-acne diet and tips for taking care of your skin, from facial cleansing to masks, scrubs and also creams, always validated by scientific studies. To complete the manual also yoga exercises able to help improve not only the skin but also digestion, useful to purify the body and to fight anxiety and stress with benefits also for the mind, to live better and more peaceful.
The book is dedicated to those who fight acne every day, teenagers but also adults, explaining the various steps to be taken to remove blackheads and pimples permanently. In particular, in the book it is possible to find
What causes a blackhead? And a pimple?
We will try to understand the processes that take place on the skin and that lead to the formation of the blackhead and the pimple. We will also try to understand the physiological causes, such as hormonal imbalances, and environmental causes, such as pollution, which can favor the appearance of acne.
Actions to be taken immediately to fight acne
Small tricks to be put into practice immediately to stop the proliferation of pimples and blackheads. For example, even the smartphone can be a source of bacteria that worsen acne. Should pimple be popped? Can you use make up in the presence of acne? These are some of the topics about which we will speak in the dedicated paragraph.
The foods that make acne worse
We will present the foods that, based on scientific research, make acne worse (no, it's not chocolate ;-)) We will see that milk and dairy products as well as refined flours and sugars can worsen acne. We will also try to understand the reasons why this occurs.
Anti acne diet
Foods that, again based on the results of scientific studies, can help keep acne under control. There are not only foods contraindicated in case of acne, but also foods that, if taken regularly and within a balanced diet, can offer protection from pimples and blackheads.
Tips for how to clean the skin in case of acne
How to clean the skin without attacking it with irritating products. We will also see how to prepare a fantastic DIY micellar water to remove excess of sebum, impurities and make up that could cause the formation of blackheads and pimples.
DIY acne scrubs or masks to cleanse the skin
Ideas for masks, scrubs and tonics to be made at home and with a few simple ingredients to clean, to moisturize and to soothe the skin. We will see how to use the clay in order to exploit its detox properties and its ability to absorb sebum and bacteria, we will describe the anti acne action of ingredients such as lavender and mallow.
How to regulate sebum
The best plant based oils to regulate sebum, fight inflammation, heal acne-related damage and mitigate the spots left by pimples. These oils can be used as serums and applied on the face, they do not grease and make the skin soft and velvety.
How to choose or make face creams in case of acne and pimples.
Recipes to prepare face creams for winter and summer by yourself, selecting only the beneficial ingredients for the skin. For those who do not like to make their own cosmetics, the book offers some advice on how to choose creams avoiding substances that can worsen acne and irritate the skin.
Natural remedies and natural first aid in case of acne
Natural remedies such as herbal teas, supplements and essential oils to fight boils caused by hormonal imbalances, food intolerances, stress. The remedies are supported by scientific research that has demonstrated their effectiveness. Nature can offer valuable help because, as often happens, the bacteria that cause acne have become resistant to antibiotics.
Yoga against acne
Yoga exercises to relax the mind and body and avoid the nervous hands that too often tease and touch the pimples. Yoga poses are also proposed to improve digestion, stimulate the body's purification processes and the thyroid function and to balance hormone production.
If I have intrigued you, you just have to try reading the book to find out how to get rid of the problem of acne, pimples and blackheads