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Natural remedies for health and well-being

Properties and uses of the most important natural remedies, essential oils, herbal teas and herbal home remedies for the health and wellbeing of the body. How nature can improve our lifestyle.

The topics of Natural remedies

The power of plants to remove bacteria, mold, toxins and pollutants from indoor air
from science
The power of plants to remove bacteria, mold, toxins and pollutants from indoor air
Plants brighten up environments, improve mood but also the air we breathe, cleaning it from toxins, pollutants and even bacteria, fungi, mold and viruses. Today we are talking about two very interesting scientific studie ...
Against sadness and depression help from odors
from science
Against sadness and depression help from odors
It could be the scent of lavender that you put between the sheets, or the aroma of coffee that pervades the kitchen after lunch or even the strong smell of a balsamic ointment spread on the chest in case of colds and cou ...
Cereal porridge with pears, apples and cinnamon
healthy recipes
Cereal porridge with pears, apples and cinnamon
Here is an idea for a simply delicious, nutritious and healthy breakfast or snack, cereal porridge with pears, apples and cinnamon. The porridge is prepared with oats, millet and quinoa, an irresistible mixture rich in h ...
Household cleaning products, be careful even if they are green and eco friendly
from science
Household cleaning products, be careful even if they are green and eco friendly
When it comes to house cleaning products, you can never be too careful, whether it is traditional products or eco-friendly and green alternatives, also called green. Maximum caution should be exercised in any case, alway ...
Extra virgin olive oil, properties and benefits of this superfood
Natural Remedies
Extra virgin olive oil, properties and benefits of this superfood
Extra virgin olive oil is not just a condiment, it is a food, an elixir of long life, a true superfood. The proof of what has been stated are the numerous scientific studies that, every month, are published showing objec ...
One serving of mushrooms per week improves memory and cognitive function
from science
One serving of mushrooms per week improves memory and cognitive function
A portion of mushrooms a week protects the brain and improves memory and cognitive function, even as the years advance. This very interesting result emerges from scientific research published a few weeks ago in the journ ...
Cinnamon to keep blood sugar, body weight and fatty liver under control
from science
Cinnamon to keep blood sugar, body weight and fatty liver under control
Added to yogurt, smoothies or fruit salads, cinnamon is the spice not to be missed, in order to keep blood sugar levels, body weight and fat accumulation under control. This emerges from two very recent scientific studie ...
Natural beauty, the properties of witch hazel
Natural Remedies
Natural beauty, the properties of witch hazel
Witch hazel, scientific name Hamamelis virginiana, is a plant native to North America. Just think that the benefits of this plant were already known to the Native Americans who used it as a magical and miraculous remedy ...
Banana, properties, benefits and contraindications
Natural Remedies
Banana, properties, benefits and contraindications
Practical to take with you everywhere and delicious, satiating and sweet enough to warm the soul, the banana is certainly one of the most loved fruits! But banana is also very healthy. In fact, as emerges from interestin ...
White tea and mint, the synergy that fights inflammation
from science
White tea and mint, the synergy that fights inflammation
White tea is a healthy, anti-aging, neuroprotective and cardioprotective drink. But we can make it even healthier. And do you know how? Adding a few mint leaves. In fact, white tea and mint create a powerful synergy that ...
Anti-aging yoga, the yoga sequence for every day to always stay young
Yoga
Anti-aging yoga, the yoga sequence for every day to always stay young
To counteract the aging processes, inflammation and free radicals, a healthy lifestyle is essential, with moderate physical activity and a balanced and varied diet. But yoga can also help. As numerous scientific research ...
Savory pie with leeks and broccoli
healthy recipes
Savory pie with leeks and broccoli
The savory pie with leeks and broccoli is a beauty full of aromas and a joy for the taste buds. Here is an excellent dish to serve, perhaps with a side of cabbage salad, for lunch or dinner, for a special occasion or a f ...
Aronia berries against the damage of heavy metals on the brain
from science
Aronia berries against the damage of heavy metals on the brain
We breathe, eat, drink, live and, inevitably, come into contact with heavy metals, present in the atmosphere, soil and food. However minimal exposure to heavy metals, if continued throughout life, can cause damage, espec ...
High blood pressure and hypertension, here are the herbal teas to drink to lower blood pressure
Natural Remedies
High blood pressure and hypertension, here are the herbal teas to drink to lower blood pressure
High blood pressure is a common condition which however must be combated to protect the heart, cardiovascular system and kidneys (Jalalyazdi et al, J Adv Pharm Technol Res., 2019). It is estimated that, in the case of hi ...
Happiness? It's not a question of money and it's within everyone's reach
from science
Happiness? It's not a question of money and it's within everyone's reach
The famous and unforgettable actress Marilyn Monroe once said, "Money may not buy happiness, but I'd rather cry in a Rolls Royce than on a bus." Marilyn Monroe expressed her point of view, which, however, based on what e ...
To live healthy, walking for 20 minutes a day is not enough
from science
To live healthy, walking for 20 minutes a day is not enough
Twenty minutes of brisk walking is the basic recommendation made by experts to protect the health of the heart and of the cardiovascular system. But… there is a but. It is important that moderate physical activity is als ...
Natural beauty, remedies for brittle nails
Natural Remedies
Natural beauty, remedies for brittle nails
We dye them, we take care of them, shaping them as we wish or we can also keep them short and practical, according to our needs, we are talking about nails. Nails protect the fingers, aid grip and improve sensitivity to ...
Alkaline diet and alkaline water, what they are, benefits and contraindications
Natural Remedies
Alkaline diet and alkaline water, what they are, benefits and contraindications
We often hear about alkaline water and an alkaline diet, two allies that, together, should work to bring important health benefits to our body, counteracting the increase in acidity, which is the basis of diseases and pr ...
Yogurt and honey, the breakfast that brings energy and protects our health
from science
Yogurt and honey, the breakfast that brings energy and protects our health
Yogurt is a healthy food, rich in proteins that nourish the muscles and, with some precautions, with a powerful probiotic action to support the health of the gut microbiota. Let's see the advice of very recent scientific ...
Fatty liver, help from flax seeds
from science
Fatty liver, help from flax seeds
The new allies against fatty liver are flax seeds! This emerges from very recent scientific research that appeared in the journal Nutrients thanks to the work of a Canadian team (Parikh et al, Nutrients, 2024). Flax ...
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