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Natural remedies for health and well-being

Properties and uses of the most important natural remedies, essential oils, herbal teas and herbal home remedies for the health and wellbeing of the body. How nature can improve our lifestyle.

The topics of Natural remedies

The important benefits of yoga breathing techniques for the heart, brain and mood
from science
The important benefits of yoga breathing techniques for the heart, brain and mood
High blood pressure, altered blood sugar, anxiety and poor concentration, help in all these cases comes from yoga and, in particular, from some types of pranayama, which are breathing techniques. It is sufficient to sit ...
Eating a rainbow, properties and benefits of white fruits and vegetables
Natural Remedies
Eating a rainbow, properties and benefits of white fruits and vegetables
Bringing the rainbow to your plate! Here is the advice of experts to protect your health. In fact, the color of foods reflects the presence of pigments and substances, which, in turn, are characterized by important healt ...
Natural cosmetics, like kings and queens Part 98, the rose water of the ancient convent
Natural Remedies
Natural cosmetics, like kings and queens Part 98, the rose water of the ancient convent
They call it serendipity, finding something while you're looking for something else. And this is precisely how, according to a recent historical reconstruction (Hunter Oatman-Stanford, Collectors Weekly, 2017), rose wate ...
Citrus fruits and red grapevine extract against diabetes and to save the brain
from science
Citrus fruits and red grapevine extract against diabetes and to save the brain
Oranges and lemons but also the extract of red grapevine, these are the new promising allies against diabetes and its antechamber, which is insulin resistance. What has been stated emerges from a very recent scientific s ...
Here is the breakfast that increases satiety and concentration
from science
Here is the breakfast that increases satiety and concentration
What should breakfast be like to increase satiety and concentration? It should be rich in proteins and lower in carbohydrates, this is what a very recent scientific research published in the Journal of Dairy Science by a ...
Orecchiette with turnip greens and prawns
healthy recipes
Orecchiette with turnip greens and prawns
Aromas and scents chase each other in this tasty dish, which makes your mouth water just by mentioning it, orecchiette pasta with turnip greens and prawns! The slightly bitter note with spicy hints of turnip greens goes ...
The vitamin that combats fatty liver disease, abdominal fat and overweight
from science
The vitamin that combats fatty liver disease, abdominal fat and overweight
A vitamin helps against fatty liver, the accumulation of abdominal fat and overweight. We are talking about vitamin K2 and what is stated emerges from a very recent scientific research published in the journal Scientific ...
Eating a rainbow, properties and benefits of orange and yellow fruit and vegetables
Natural Remedies
Eating a rainbow, properties and benefits of orange and yellow fruit and vegetables
Eating fruits and vegetables every day is essential for our health. But even more important is to vary what we eat by trying to... eat a rainbow, making sure we take different types of fruit and vegetables of different c ...
Chronic lower back pain, help from yoga
from science
Chronic lower back pain, help from yoga
Low back pain is unfortunately a very common condition, which can take on a chronic nature with a significant worsening of the quality of life and work performance. Is there a natural remedy, without side effects and wel ...
Hibiscus tea, much more than a tea
from science
Hibiscus tea, much more than a tea
Hibiscus is one of the most loved and well-known drinks in the world, also as a powerful remedy for various ailments. But it's not just about tradition, in recent times science has shown that hibiscus is in fact a precio ...
Natural beauty, sheet masks
Natural Remedies
Natural beauty, sheet masks
Face masks are the pampering par excellence, the hug for our skin after a tiring day. Beauty masks can be customized according to our needs, they can be purchased ready-made or even made at home, with just a few ingredie ...
Eating a rainbow, properties and benefits of red fruit and vegetables
Natural Remedies
Eating a rainbow, properties and benefits of red fruit and vegetables
Eating a rainbow and bringing colors to the table, orange, green, blue, red, white... we hear about it often. But why is it so important to make sure you eat colorful fruit and vegetables? Because behind the color there ...
Beetroot protects muscles from inflammation and free radicals
from science
Beetroot protects muscles from inflammation and free radicals
Beetroot protects muscles from damage caused by inflammation and free radicals, especially generated after physical activity, even very intense ones. Very recent scientific research published in the journal Nutrients by ...
To lose weight and reduce your waistline, you don't need to do physical activity every day
from science
To lose weight and reduce your waistline, you don't need to do physical activity every day
We would like to keep fit but we have little time, busy as we are with work and the commitments of daily life. Luckily there is good news that comes from very recent scientific research, published a few weeks ago in the ...
Pasta with puntarelle, olives and anchovies
healthy recipes
Pasta with puntarelle, olives and anchovies
Here is a tasty and genuine recipe, pasta with puntarelle, olives and anchovies, which tastes of a spring that is coming, of nature awakening and of aromas that envelop the nostrils. But this recipe is also a delicious w ...
Nutrition that saves sight
from science
Nutrition that saves sight
Some foods can protect our eyes, saving and, in some cases, even improving our eyesight. Let's see what these foods are, how they should be consumed and what their benefits are based on very recent scientific research pu ...
Artichoke, properties, benefits and recipes
Natural Remedies
Artichoke, properties, benefits and recipes
Artichokes are a delicious and typical ingredient of the traditional Mediterranean diet. Artichokes are also a precious source of properties and benefits for our health. Today we are talking about precisely this, trying ...
Sweet potatoes, here are all the benefits
from science
Sweet potatoes, here are all the benefits
The sweet potato is a truly amazing food, it has a particular flavour, buttery and sweet, as its name suggests, which can remind you of pumpkin or chestnut, it is colorful and versatile in the kitchen, which makes it eve ...
Why it is important to eat oats for breakfast
from science
Why it is important to eat oats for breakfast
A healthy breakfast for both adults and children? It should contain oats, in the form of granola or plain flakes, as you prefer, but the important thing is to include this cereal. Let's try to understand why based on thr ...
Natural beauty, red clover against hair loss
Natural Remedies
Natural beauty, red clover against hair loss
The world of nature is a constant surprise, how many remedies it offers us to treat common problems! An example? Red clover, a plant that we often see in meadows and which is characterized by its beautiful purple flowers ...
Althea, properties, benefits and contraindications
Natural Remedies
Althea, properties, benefits and contraindications
Marshmallow, scientific name Althaea officinalis, is a medicinal plant of the Malvaceae family of which absolutely everything is used, flowers, leaves and roots. The strength of marshmallow is its content of mucilage and ...
The power of plants to remove bacteria, mold, toxins and pollutants from indoor air
from science
The power of plants to remove bacteria, mold, toxins and pollutants from indoor air
Plants brighten up environments, improve mood but also the air we breathe, cleaning it from toxins, pollutants and even bacteria, fungi, mold and viruses. Today we are talking about two very interesting scientific studie ...
Against sadness and depression help from odors
from science
Against sadness and depression help from odors
It could be the scent of lavender that you put between the sheets, or the aroma of coffee that pervades the kitchen after lunch or even the strong smell of a balsamic ointment spread on the chest in case of colds and cou ...
Cereal porridge with pears, apples and cinnamon
healthy recipes
Cereal porridge with pears, apples and cinnamon
Here is an idea for a simply delicious, nutritious and healthy breakfast or snack, cereal porridge with pears, apples and cinnamon. The porridge is prepared with oats, millet and quinoa, an irresistible mixture rich in h ...
Household cleaning products, be careful even if they are green and eco friendly
from science
Household cleaning products, be careful even if they are green and eco friendly
When it comes to house cleaning products, you can never be too careful, whether it is traditional products or eco-friendly and green alternatives, also called green. Maximum caution should be exercised in any case, alway ...
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