Remedies, well-being and natural cures
Properties and uses of the most important natural remedies, essential oils, herbal teas and herbal home remedies for the health and wellbeing of the body. How nature can improve our lifestyle.
The topics of Natural remedies
Fruit and vegetable juices, properties, benefits and warnings
Fruit and vegetable juices are often considered an excellent alternative to whole food, practical to carry with you, tasty and, it is believed, also h...
food
Taking vitamin D can help prevent dementia
More and more research centers and universities are dedicating their resources to studying the properties of vitamin D. Indeed, vitamin D is not only ...
When cooking pasta, you need to take some precautions to avoid the formation of toxic substances
Bring the water to a boil, add the salt and the pasta, an action that everyone makes several times a week. But we need to pay attention and take some ...
Natural beauty, naturally beautiful with mallow, for the face and eye area
Common mallow, scientific name Malva sylvestris, is a precious ally for our beauty. As we will see, in fact, common mallow can be the basic ingredient...
health
Chronic pain, nutrition can help
Pain in the joints, muscles, nerves or ligaments, headaches, back pain, rheumatoid arthritis, irritable bowel syndrome and intestinal inflammation all...
health
Skipping breakfast weakens the immune system
Skipping breakfast but also lunch or dinner is not healthy. In fact, this practice, often used to lose body weight and act on the metabolism, actually...
Turmeric improves the quality of sleep and makes it more restful
Insomnia, difficulty falling asleep and not very regenerating sleep that makes us wake up already tired in the morning, turmeric helps to counteract t...
Chewing improves cognitive function, but pay attention to the size of the eye pupils
A recent and very interesting scientific research shows two surprising facts. The first is that chewing improves cognitive function, memory, attention...
How to purify the liver and stimulate the detox action, benefits and natural remedies
Now it's time to take care of your liver and thus benefit the entire organism. So let's try to understand why it is important to take care of the live...
health
Fatty liver, 20 minutes of exercise a day can help
Twenty minutes of brisk walking a day helps keep body weight under control, improves breathing, flexibility, muscle strength and mood. And from today ...
Natural remedies for allergies
Anti inflammatory foods Part 3, the anti-inflammatory diet
The best foods to counteract inflammations according to scientific studies Inflammation is a beneficial process to our health if it is precise, lasts a short period of time and removes the threats tha...
Cardus marianus
Purifying properties, able to protect the liver, tonic for the body, can stimulate the appetite, helpful in case of fever, allergy, sea, air and car sickness, helpful in case of problems of the cardio...
Helycrisum
Anti-inflammatory and expectorant action against issues of the respiratory tract, bronchitis, allergy, inflammations of the nasal mucosa, remedy for skin irritations, psoriasis, cold sores, hematoma, ...
Natural remedies for conjunctivitis
Mint tea, a drink that tastes of exotic lands
Carminative, helps digestive processes, counteracts swelling and abdominal pain, calms spasms, antimicrobial and analgesic action, useful for oral health and against bad breath, diuretic, improves att...
Rosa canina (dog-rose)
Vitamin C and antioxidants, able to regulate the immune response, helpful in case of allergy, anti-inflammatory action, useful in case if conjunctivitis, ear infections and infections of the respirato...
Rose water, liquid beauty
Antioxidant, soothing, refreshing and anti-inflammatory properties, tonic for the skin, ideal in case of wrinkles, acne, sensitive and dry skin, helpful against bags under the eyes and red eyes, remed...
Natural home remedies for headaches
Insomnia and anxiety, here are the best remedies
Herbal teas, supplements and pranayama help to restore calm, drive away thoughts and counteract insomnia, reducing the time taken to fall asleep and improving the quality of sleep Sometimes worries di...
Primula
Calming properties in cases of nervous system disorders and insomnia, diuretic and anti-inflammatory action for problems related to gout and rheumatism, expectorants, mucolytic and antispasmodic prope...
Water – Why it is essential
Water is essential for all the processes that regulate the life, from the regulation of the body temperature to the transport of nutritive substances, when we feel the sense of thirst we have already ...
Natural home remedies for hot flushes
Edamame
Vitamins and mineral salts, source of fibers for the proper functioning of the intestine and for an action against constipation, antioxidants, phytoestrogens useful to control hot flashes and other is...
Pumpkin seed oil, properties and uses in cooking
Antioxidants, unsaturated fatty acids and anti-inflammatory substances, useful for reducing cholesterol and triglycerides, in menopause it helps to reduce hot flashes and headaches, protects the liver...
Rice bran oil
Anti-inflammatory action, useful against cystitis, able to lower cholesterol and this effect has been proven by scientific studies, acts by stimulating the thyroid in case of hypothyroidism, soothes s...
Natural remedies for skin and beauty
Food combinations and cooking methods, pumpkin Part 1
Food combinations and cooking methods to maximize the properties of the pumpkin, today we see the cooking in extra virgin olive oil and the combination with garlic, useful in case of coagulation probl...
Natural beauty, scrubs for face, body and lips
The scrub makes the lips more plumped, rosy and smooth, the skin of the body appears velvety and the treatments like moisturizing or solar creams penetrate better in depth, the face is rejuvenated, th...
Safflower oil, food use
Safflower oil for food use protects the cardiovascular system thanks to its linoleic acid content From the cold pressing of the seeds of the safflower, Carthamus tinctorius, we obtain an oil rich in b...
Slow cosmetique, scrubs for face, body and lips
The scrub makes the lips more plumped, rosy and smooth, the skin of the body appears velvety and the treatments like moisturizing or solar creams penetrate better in depth, the face is rejuvenated, th...
