From science
Rice, discovered the compound that makes it anti-inflammatory, antioxidant, anti-obesity and anti-cholesterol
Whether it's as a side dish to a fish, meat or vegetable recipe or as a main course, rice, especially brown rice, should never be missing from our die...
Choline or vitamin J, essential for counteracting Alzheimer's, overweight and heart and liver disease
Eggs, soybeans, beans and broccoli, what do they have in common? At first glance, one would say nothing, but in reality these foods are a precious sou...
Type 2 diabetes, foods containing nitrites and nitrates should be limited
Against type 2 diabetes it can be helpful to limit some foods, such as processed meats, some marinated fish and cheeses, as they contain nitrates and ...
Music for sleeping, here's which one to choose to improve the quality of sleep
A good quality sleep is essential to ensure health of body and mind, concentration, attention and energy during the day and a good mood. However, more...
The drink of long life, green tea!
The elixir capable of lengthening life exists, science says so, and it is green tea! In fact, drinking green tea regularly has been shown to rejuvenat...
Anxiety and depression, that's why it's important to fight them, it is matter of your future health
Anxiety, depression and negative emotions, you need to learn to let them go, to detach your mind from continuous, obsessive or sad thoughts to protect...
Melatonin, the help against overweight, hypertension and hypercholesterolemia
We are used to hearing about melatonin as a valid supplement to improve the quality of sleep, reduce the time to fall asleep and reduce daytime fatigu...
The long life diet exists, and we can choose the one that best suits us
What we eat affects our health and can increase or reduce the risk of disease, directly changing life expectancy. How many times, however, in the wake...
In case of hair loss, be careful not to drink too much soft drinks
Against hair loss, pay attention to sugars, and in particular to soft drinks. This is what emerges from a very recent scientific research published in...
Almonds for muscle health and to stimulate the metabolism
Almonds are not only a tasty snack but they are also precious allies for the health of our muscles! This emerges from a very recent scientific researc...
