From science
What to eat and drink to prevent and combat fatty liver
What to eat to protect the liver, counteract hepatic steatosis and reduce the risk of its dangerous evolution into other diseases such as cirrhosis? T...
Poor digestion? Turmeric comes to the rescue
From today we know that we have a new ally against digestive disorders, feeling full after eating, pain and heartburn, turmeric! In fact, turmeric, th...
The therapeutic power of plants at home
For physical and mental health, the best thing we can do is surround ourselves with plants, whether at home, in the garden or on the balcony. In fact,...
A glass of purple grape juice, the drink that counteracts fatigue and improves physical performance
Purple grape juice is the drink that provides energy, combats tiredness and improves physical performance. What has been reported emerges from scienti...
A new type of green tea fights depression, obesity and type 2 diabetes
Think of a cup of infusion that combines the properties of green tea with those of blueberries, to create a unique synergy of healthy substances. This...
Vegetables that protect the brain from the risk of dementia
Spinach, lettuce, beetroot... these are some of the foods not to be missed as they are capable of protecting the brain and reducing the risk of dement...
The best remedy for fatigue and lack of energy
Do you feel tired and without energy? Don't sit but move! In fact, even if at first glance the opposite might seem true, tiredness and fatigue are cou...
White, pink, blue and red noise, what they are and their benefits
Like colors, sounds also have the power to induce calm, serenity and well-being and even treat some disorders such as insomnia and anxiety. But not al...
Fruit vinegar protects the liver and heart
Even a simple dressing, which we often give only the importance of a glance when we add it to salads, can become a precious ally for liver and heart h...
Delicious mushrooms, elixir of long life and capable of reducing the risk of disease and obesity
Mushrooms are the gifts of the forest and enrich various culinary preparations, from spaghetti to side dishes and even pizza. Mushrooms are tasty but ...
