From science

What are the foods that protect eyesight

The eyes are our way with which we relate to the outside world. But the eyes, over the years, can also undergo diseases such as macular degeneration, ...

Pomegranate juice for memory

Fresh, scented and sweet, pomegranate juice is really an amazing drink! And then the pomegranate is also a powerful source of antioxidants, especially...

Back pain? There are yoga and tai chi

Low back pain, 80% of the adult population will experience it sooner or later. To treat this back pain, which can cause irritability, insomnia, anxiet...

Grapes against inflammation and for heart health

September is the month of grapes, sweet and juicy. But grapes are also a mine of antioxidants, vitamins, mineral salts and, as evidenced by a recent s...

Dried fruit against cell degeneration

Scientists estimate that at least 40% of cancers can be prevented with lifestyle and diet changes. Therefore, it is better to limit red and processed ...

Plantain and spearmint against anxiety, irritability and insomnia

Anxiety, fatigue, irritability and insomnia, these are very common disorders that can have a great impact on everyday life, in personal relationships,...

Raisins, sweet and healthy

Sometimes it doesn't take much to improve our health. A small gesture, such as adding some raisins to the breakfast yogurt or eating a handful of rais...

Rosemary tea helps lower blood sugar

Rosemary has a hypoglycemic action. This means that it acts by reducing blood sugars, thus proving to be an aid in case of high blood sugar and type 2...

Vitamin C helps retain muscle mass

Over the years we tend to lose muscle mass. And this is a problem as it can lead to sarcopenia, namely the loss of muscle mass, strength and function,...

Quercetin from onions and capers inhibits the replication of the novel coronavirus

We talked about it back in March when a Canadian team observed that quercetin, a substance with antiviral properties, could be used as a drug against ...