From science
Strong muscles with the high-protein breakfast
Protein is needed to strengthen muscles, but these proteins should be eaten for breakfast. In fact, researchers are realizing that, in addition to wha...
from science
The diet for good sleep
Sleeping well not only makes us get up more rested but also healthier, more active and with a stronger memory and immune system. But can diet help imp...
from science
Against Alzheimer's it is never too late to take action
Sudoku, card games, books, writing? It is never too late to start one of these activities! And the brain health benefits are tangible. In fact, by kee...
from science
Moringa, the elixir of life for a young and radiant skin
Moringa oleifera is also called the tree of life for its antioxidant and anti-inflammatory properties, useful, for example, in counteracting cellular ...
from science
Whole grains against the increase of waistline, blood pressure and blood sugar
Green light for bread, pasta, rice and breakfast cereals, but if they are wholegrain! In fact, those who consume more portions of bread, pasta and who...
from science
Coffee protects the liver
Coffee is more than a pleasure, almost a ritual. And from today we know that this ritual can also become a precious ally for our health. Yes, because ...
from science
Which diet protects the skin from the risk of cell degeneration?
Cellular degenerations affecting the skin, such as melanoma, have always been linked to the type of skin, to genetics and environmental factors such a...
from science
Slow cosmetique, beautiful skin with carrot
Once upon a time there was the ... purple carrot! Yes, because, in reality, the original color of this exquisite vegetable was purple or violet. It wa...
beauty
Blackcurrant and beetroot juice to reduce waistline, cholesterol, blood pressure and blood sugar
What can be done against the damage of hypertension, hyperglycemia, high cholesterol and visceral fat? Eating, even if it seems like an advice opposit...
from science
Pomegranate juice, the drink for health and long life
Sweet but with a sour note, fresh, fragrant and cheerful, pomegranate juice is appreciated by everyone, adults and children. And from today, we have o...
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