From science

Back pain? There are yoga and tai chi
Low back pain, 80% of the adult population will experience it sooner or later. To treat this back pain, which can cause irritability, insomnia, anxiet...
from science
Grapes against inflammation and for heart health
September is the month of grapes, sweet and juicy. But grapes are also a mine of antioxidants, vitamins, mineral salts and, as evidenced by a recent s...
from science
Dried fruit against cell degeneration
Scientists estimate that at least 40% of cancers can be prevented with lifestyle and diet changes. Therefore, it is better to limit red and processed ...
from science
Plantain and spearmint against anxiety, irritability and insomnia
Anxiety, fatigue, irritability and insomnia, these are very common disorders that can have a great impact on everyday life, in personal relationships,...
from science
Raisins, sweet and healthy
Sometimes it doesn't take much to improve our health. A small gesture, such as adding some raisins to the breakfast yogurt or eating a handful of rais...
from science
Rosemary tea helps lower blood sugar
Rosemary has a hypoglycemic action. This means that it acts by reducing blood sugars, thus proving to be an aid in case of high blood sugar and type 2...
from science
Vitamin C helps retain muscle mass
Over the years we tend to lose muscle mass. And this is a problem as it can lead to sarcopenia, namely the loss of muscle mass, strength and function,...
from science
Quercetin from onions and capers inhibits the replication of the novel coronavirus
We talked about it back in March when a Canadian team observed that quercetin, a substance with antiviral properties, could be used as a drug against ...
from science
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