From science
The hearty breakfast, simple and tasty, which helps reduce visceral fat
How many people, thinking they can reduce their pot belly, decide to skip breakfast ... and they are wrong. In fact, reality seems to indicate that, f...
Memory and sleep also depend on what we eat
We are what we eat, said the German philosopher Ludwig Feuerbach two centuries ago. Feuerbach was right but he probably didn't think he was so right.....
Feverfew, the ally against headaches
If you suffer from migraines consider feverfew. This plant, in fact, is useful for preventing headache attacks and alleviating their symptoms. But it'...
How is it better to dry your hair, with a hair dryer or naturally in the air?
Are hair dryers good or bad for your hair? And what about natural air drying of hair? Today we talk about the results of a Korean study, published in ...
Heartburn, here are the foods that neutralize stomach hyperacidity and bring immediate relief
Against acid reflux, heartburn and associated symptoms such as bloating we have some foods on our side, considered capable of neutralizing hyperacidit...
Foods that protect the liver and stimulate detoxification action
The liver is the key organ when it comes to detoxification of the body. Precisely for this reason it is essential to protect it and take care of its h...
Strong and full of energy at all ages with apples and blackberries
Keeping yourself healthy, strong and full of energy, even as you get older, this is possible by including in your diet some foods, starting now. In pa...
To counteract Alzheimer's … breathe!
What if they told you that to reduce the risk of developing Alzheimer's it is enough ... to breathe? This is precisely what a very recent scientific r...
Saffron protects the kidneys from the damage of toxins and drugs
Toxins and medicines can damage the kidneys. But, as always, nature helps by offering a powerful ally for the health of these very important organs, s...
The fruits that fight obesity and its consequences
Obesity, diabetes, hypertension, heart disease and inflammation can also be fought… by eating! Oh yes, because there are foods that can help thanks to...
