From science
Anxiety, fears, obsessive thoughts and sense of guilt go away thanks to the pleasant art of coloring mandalas
Sometimes it happens that we feel blocked and overwhelmed by the events of life. Other times it happens not to know what to do to get out of a situati...
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Blueberries reduce the risk of developing dementia
It's blueberries time! Add these precious fruits to vegetable yogurt, smoothies or enjoy them alone, the important thing is not to miss them. A few da...
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Raspberries for type 2 diabetes, obesity and chronic inflammation
Raspberries, soft, fragrant and with an irresistible taste. And from today we also know that these delicious red fruits are a precious source of healt...
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Nuts for type 2 diabetes
Against type 2 diabetes? Instead of a snack based on carbohydrates, even whole grains, eat nuts, such as walnuts, almonds, hazelnuts and pistachios, w...
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Rooibos, an aid against chronic inflammation, the new coronavirus and Long Covid
The new coronavirus is a new virus for us, about which little is known yet. But one thing seems clear, according to the latest scientific research, th...
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Yoga exercises to reduce eye pressure, improve visual acuity and counteract eye fatigue
Yoga is beneficial for the body, increasing its flexibility and counteracting back pain, headaches and insomnia, and for the mind, calming obsessive t...
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Tea tree, the incredible benefits, uses and applications of this very special essential oil
In ancient aboriginal legends there is talk of a lake surrounded by miraculous trees. When the leaves fell from the trees and settled on the surface o...
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To reduce the waistline, the secret is to choose the right foods
When we want to reduce the waistline, what do we do? We follow a low calorie diet. What can happen, however, is that maybe we also lose weight but the...
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Lavender tea for anxiety and depression
Close your eyes while the aroma envelops your nostrils, spreading all around you, the scent of lavender. And in a moment you feel like you are in the ...
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Against chronic inflammation, heart disease, cancer and obesity ... eat cereals!
Counteract chronic inflammation, heart disease, cancer, diabetes and obesity ... by eating! In particular, whole grains that should always be included...
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