From science
Twenty minutes in nature are enough for anxiety, stress and bad mood
Do you have anxiety, stress and a bad mood? Therapy is ... doing activities in nature, from gardening, to walking outdoors, or even hiking in the wood...
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Probiotics improve sleep, strengthen defenses and help overcome the most stressful moments
Why is it important to take probiotics within a healthy lifestyle? More and more scientific studies are demonstrating the importance of probiotics for...
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Spices help against the damage of overweight and visceral fat
Fragrant and tantalizing, spices enrich our dishes. But they are also a valuable source of health-promoting properties. Until now, the action of spice...
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Counteract neurodegenerations with basil
What makes our brains age by paving the way for neurodegeneration? And is it possible to counter this condition? A very recent scientific research, pu...
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The diet that protects eyesight and fights dry eye
Do you know that dry eye is a condition that accounts for up to 80% of all eye disorders that lead people to go to the ophthalmologist? However, dry e...
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The thousand and one properties of melatonin, the supplement for good sleep and health of body and mind
We hear a lot about the importance of melatonin and of the intake of supplements based on melatonin to regulate the sleep-wake cycle. But is it really...
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Do you eat too much sugar, fat and snacks? You are probably spending too few hours on sleep
Do you eat lots of snacks, foods rich in carbohydrates, sugars and fats and your body weight is affected? Perhaps the reason lies in the hours you spe...
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Remedies for the health of teeth and gums, what to prefer and what to avoid
Toothbrush, oral rinses, dental floss, supplements and probiotics, everything is recommended for what concerns the health of the oral cavity and gums....
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Can coffee increase the risk of hypertension?
Does drinking coffee increase the risk of hypertension? How many have wondered, given that coffee is one of the most loved and drunk drinks in the wor...
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Hair thinning and loss? Perhaps the cause is a high fat diet
What we eat can determine the health of our hair? It seems so, based on a recent scientific research published a few weeks ago in the prestigious jour...
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