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Fenugreek reduces triglycerides and cholesterol
Fenugreek reduces triglycerides and cholesterol
To reduce bad cholesterol and triglyceride values, we now know we can also rely on fenugreek! The cholesterol-lowering properties of this spice are re...
Grapes against fatty liver and to increase longevity
Grapes against fatty liver and to increase longevity
The diet of health and longevity is enriched with a new precious food, grapes! Yes, because grapes are not only anti-inflammatory and anticancer, but ...
Walking for health
Walking for health
How much to walk to preserve health? There are those who recommend 5 kilometers a day, some 10,000 steps per day, others who instead indicate at least...
For acid reflux, gastritis and ulcer a help comes from a medicinal mushroom
For acid reflux, gastritis and ulcer a help comes from a medicinal mushroom
To treat gastritis, acid reflux and ulcer we have a powerful ally on our side, a medicinal and edible mushroom, Hericium erinaceus, which can be easil...
For healthy and strong bones pay attention to blood pressure, even when are young
For healthy and strong bones pay attention to blood pressure, even when are young
For strong bones at all ages and to prevent osteoporosis and fractures, keep your blood pressure under control! Yes, in fact, hypertension, even if it...
Yogurt reduces the risk of diabetes
Yogurt reduces the risk of diabetes
A serving of yogurt in the morning is not only nutritious and refreshing, it is also a healthy choice. In fact, as evidenced by recent scientific rese...
Do not throw away the citrus peel, it is a powerful anticancer
Do not throw away the citrus peel, it is a powerful anticancer
Oranges and lemons have always been considered the fruits with an antitumor action par excellence. But for an even more powerful effect it is also imp...
Here is a powerful and effective remedy for colitis
Here is a powerful and effective remedy for colitis
Against colitis comes a new, powerful remedy given by a blend of herbs that we can easily find in shops. This is what emerges from a research publishe...
Anxiety, stress and panic attacks, here is the best medicine
Anxiety, stress and panic attacks, here is the best medicine
If we feel stressed, anxious and sad, the only medicine that really works is an hour's walk in nature or in a park. The important thing is that the su...
Against obesity, type 2 diabetes and metabolic syndrome strengthen the microbiota and reduce sugar
Against obesity, type 2 diabetes and metabolic syndrome strengthen the microbiota and reduce sugar
Obesity, metabolic syndrome and type 2 diabetes, what are the causes? Recent scientific research shows that, more than fat, it is sugar that destroys ...
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