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From science

Bakuchiol, the cosmetic that turns back the hands of time
Bakuchiol, the cosmetic that turns back the hands of time
The skin ages over the years and due to external factors, such as pollution, stress and excessive exposure to UV rays. And this is a fact. But nature ...
Muscles, here are the foods that make them stronger and more resistant
Muscles, here are the foods that make them stronger and more resistant
A beetroot juice is nourishment for the body and above all for our muscles that, thanks to the substances contained in it, become stronger and more re...
Matcha, the tea that counteracts anxiety and depression
Matcha, the tea that counteracts anxiety and depression
Help against anxiety, stress and depression comes from matcha, the tasty Japanese green tea that has already stood out for its antioxidant and anti-in...
Rice, discovered the compound that makes it anti-inflammatory, antioxidant, anti-obesity and anti-cholesterol
Rice, discovered the compound that makes it anti-inflammatory, antioxidant, anti-obesity and anti-cholesterol
Whether it's as a side dish to a fish, meat or vegetable recipe or as a main course, rice, especially brown rice, should never be missing from our die...
Choline or vitamin J, essential for counteracting Alzheimer's, overweight and heart and liver disease
Choline or vitamin J, essential for counteracting Alzheimer's, overweight and heart and liver disease
Eggs, soybeans, beans and broccoli, what do they have in common? At first glance, one would say nothing, but in reality these foods are a precious sou...
Type 2 diabetes, foods containing nitrites and nitrates should be limited
Type 2 diabetes, foods containing nitrites and nitrates should be limited
Against type 2 diabetes it can be helpful to limit some foods, such as processed meats, some marinated fish and cheeses, as they contain nitrates and ...
Music for sleeping, here's which one to choose to improve the quality of sleep
Music for sleeping, here's which one to choose to improve the quality of sleep
A good quality sleep is essential to ensure health of body and mind, concentration, attention and energy during the day and a good mood. However, more...
The drink of long life, green tea!
The drink of long life, green tea!
The elixir capable of lengthening life exists, science says so, and it is green tea! In fact, drinking green tea regularly has been shown to rejuvenat...
Anxiety and depression, that's why it's important to fight them, it is matter of your future health
Anxiety and depression, that's why it's important to fight them, it is matter of your future health
Anxiety, depression and negative emotions, you need to learn to let them go, to detach your mind from continuous, obsessive or sad thoughts to protect...
Melatonin, the help against overweight, hypertension and hypercholesterolemia
Melatonin, the help against overweight, hypertension and hypercholesterolemia
We are used to hearing about melatonin as a valid supplement to improve the quality of sleep, reduce the time to fall asleep and reduce daytime fatigu...
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