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Eating at regular times fights anxiety and depression and is good for the heart, sleep and brain
Eating at regular times fights anxiety and depression and is good for the heart, sleep and brain
Do you eat at irregular times? Then the risk of developing anxiety, sleep disturbances but also obesity is higher. In fact, it is not only what we eat...
from science
Counteract gastritis and irritable bowel with oats
Counteract gastritis and irritable bowel with oats
From today against gastritis and irritable bowel syndrome we have one more ally, oats! In fact, thanks to the fibers contained in this cereal, oats pr...
from science
Olives, treasures of health
Olives, treasures of health
Small but tasty, olives are a very versatile ingredient in the kitchen, added to salads or sauces or enjoyed alone. In general, the oil obtained from ...
from science
Against the risks of stress? Rosemary
Against the risks of stress? Rosemary
Rosemary helps with work stress, mental fatigue and insomnia. In fact, this aromatic plant is able to provide antioxidants that counteract the damage ...
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Flaxseed against diabetes and inflammation
Flaxseed against diabetes and inflammation
An ingredient that should never be missing from the diet? Flax seeds! And not only in the form of oil, which is very healthy, but also as whole seeds,...
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How almonds protect the heart, even under stressful conditions
How almonds protect the heart, even under stressful conditions
In a healthy heart, the beats are irregular. This statement may seem strange on first reading but it represents reality. Indeed, a healthy heart has a...
from science
A glass of orange juice against depression
A glass of orange juice against depression
A glass of orange juice for… depression. And this is thanks to the juice's valuable antioxidants that support the gut microbiota and promote cognitive...
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Saw palmetto, the remedy for hair loss
Saw palmetto, the remedy for hair loss
Against hair loss, but also seborrheic dermatitis of the scalp and brittle hair, from today there is an additional ally to count on, a small American ...
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