From science
Too many laxatives can increase your risk of dementia
Constipation can be a problem that impairs quality of life, but beware of laxatives used to relieve this condition. In fact, if used in excess and reg...
Anxiety, fear and depression, physical activity better than medicines
Exercise can do much more for anxiety, feelings of fear and depression than medicines. This is what emerges from a very recent research published in t...
Citrus honey protects the liver and gut microbiota
Honey brings energy, satisfies the desire for sweets and is emollient, especially useful when we have hoarseness or sore throat. And from today we kno...
Vitamin B6, diet and lifestyle may influence its level in the body
It is the vitamin that protects the heart and the brain, which counteracts aging and supports the immune system, we are talking about vitamin B6. Prec...
Eating breakfast protects the heart and counteracts anxiety and depression
Eating a healthy, nutritious and energetic breakfast improves mood, counteracts anxiety and depression and reduces the risk of developing type 2 diabe...
Ginger helps fight bacterial and viral infections
Ginger is a remedy that is gaining considerable fame and more and more people are choosing it to prepare fragrant infusions capable of stimulating the...
Too much salt is bad for the liver and increases chronic inflammation
Limiting dietary salt not only helps to reduce the risk of hypertension and cardiovascular disease but also to counteract fatty liver, or hepatic stea...
Phthalates can increase the risk of diabetes
Plastic containers for food, but also toys and some cosmetics, these are all possible sources of phthalates… and health problems. A very recent scient...
From an edible mushroom the remedy to strengthen the memory and protect the brain synapses
Is it possible that the elixir of long memory is in an edible mushroom with a bizarre shape that resembles the mane of a lion? Well, it sure looks lik...
Burdock, much more than a detox herbal tea but a powerful elixir for the brain too
A burdock root tea can be a valid ally for liver health but also, unexpectedly, for the brain! We are used to thinking of burdock as a remedy with a d...
