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To lose body weight and fight metabolic syndrome… don't exclude eggs from your diet!
To lose body weight and fight metabolic syndrome… don't exclude eggs from your diet!
For several years they have been pointed out as the cause of many cardiovascular diseases, but in recent times, science has rehabilitated them. We are...
To combat Alzheimer's, play with your body and brain!
To combat Alzheimer's, play with your body and brain!
Let's protect the brain by playing and having fun! A group of Japanese researchers from the University of Tsukuba is well aware of this and has recent...
Take action now to combat Alzheimer's, here is what can be done
Take action now to combat Alzheimer's, here is what can be done
To protect our brain and fight Alzheimer's it is important to act now, trying to reduce the glycemic load of what we eat. Hence, less refined carbohyd...
The diet that fights glaucoma
The diet that fights glaucoma
Diet also helps against glaucoma. Lettuce, spinach, beetroot or celery can become precious allies for eye health and vision functionality. This emerge...
Foods that counter and prevent skin allergies and dermatitis
Foods that counter and prevent skin allergies and dermatitis
What we eat can cause allergic reactions on the skin, this fact is known, just think of strawberries or chocolate in predisposed people. But the diet ...
Exercise counteracts the harmful effects on the brain of a diet high in sugar and fat
Exercise counteracts the harmful effects on the brain of a diet high in sugar and fat
4 days of a diet high in sugar and fat are enough to temporarily impair the ability to learn and memorize. But the solution, fortunately, exists, and ...
How diet affects our health, for better or for worse
How diet affects our health, for better or for worse
We are what we eat, in every sense. Until now we have always published articles in which we show the benefits of a healthy diet, rich in antioxidants,...
A little yogurt every day against hypertension
A little yogurt every day against hypertension
A couple of tablespoons added to breakfast cereals or a cup eaten on its own, yogurt is a delicious food that, when it comes to having breakfast or a ...
From magnesium a valid help to prevent headaches and migraines
From magnesium a valid help to prevent headaches and migraines
Magnesium helps to prevent and mitigate migraines, both with and without aura, and headaches. Even better if magnesium pidolate, as it is more easily ...
Sunscreens containing zinc oxide lose their effectiveness after two hours and can become toxic
Sunscreens containing zinc oxide lose their effectiveness after two hours and can become toxic
Summer, sea and sun bathing. Whether you choose the mountains, the sea, the cities as your holiday destination or prefer to stay at home and go to the...
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