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Fatigue, burnout and poor concentration, a help comes from essential oils
Fatigue, burnout and poor concentration, a help comes from essential oils
Inhaling some essential oils counteracts tiredness and fatigue, even when these conditions are linked to illness, convalescence and Long Covid. This i...
The damage of nicotine on the brain
The damage of nicotine on the brain
Whether it is "only" a cigarette a day or every now and then, whether it is an electronic cigarette or passive smoking, the message that comes from mo...
Cranberry against fatty liver and for brain and heart health
Cranberry against fatty liver and for brain and heart health
Health has a sour taste, with sweet notes, and a ruby red color, the taste and color of cranberry. In fact, as shown by three very recent scientific r...
Pollution makes you fat and increases the waistline
Pollution makes you fat and increases the waistline
An unbalanced diet, an excess of foods rich in fats and sugars and a sedentary lifestyle are considered the main causes of obesity. But from today we ...
The simplest remedy to counteract stress
The simplest remedy to counteract stress
Stress makes you sick and increases the risk of cardiovascular disease and heart attack. It is therefore important to reduce excessive stress, but how...
Oil pulling for mouth health
Oil pulling for mouth health
The correct use of a toothbrush, dental floss and interdental cleaning brushes guarantees good health of the teeth and oral cavity. However, there is ...
How breathing improves concentration and reasoning
How breathing improves concentration and reasoning
It's always all about breathing, even when it comes to improving your concentration and cognitive performance. As emerges from a very recent scientifi...
Clocks change, night shifts and jet lag, help comes from chocolate
Clocks change, night shifts and jet lag, help comes from chocolate
A few pieces of dark chocolate as soon as you wake up are a real scented and tasty treat, but also healthy. In fact, the intake of a small portion of ...
Omega 3s protect the brain, memory and reasoning skills at all ages
Omega 3s protect the brain, memory and reasoning skills at all ages
Eating blue fish protects the brain, making it more agile, more capable of abstract and complex reasoning and improving memory. All this is not observ...
Flaxseed against diabetes, inflammation and overweight
Flaxseed against diabetes, inflammation and overweight
Small, woody but with a golden heart and full of healthy properties, we are talking about flax seeds. These seeds, in fact, satiate, counteract hunger...
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