From science
Some foods can reduce the high-calorie food cravings
Has it ever happened to you? Just seeing a certain food, very caloric, perhaps unhealthy but delicious, made you want to taste it... and at that point...
For eye health, pay attention to selfies and the use of smartphones and tablets in bright sunlight
It is called solar maculopathy and it is a damage, sometimes irreversible, which can affect the retina when it is hit by an excessive amount of solar ...
Obesity, intestinal dysbiosis, wrinkles and chronic inflammation, when and how much we sleep have their say
Going to sleep late and/or dedicating a few hours to sleep can have more repercussions than just the dark circles under your eyes and the drowsiness f...
Dark chocolate is better than a kiss for mood and well-being
Better than a kiss? A piece of dark chocolate... science says so! In fact, this surprising result emerges from a scientific study conducted a few year...
Long Covid, here is the supplement that combats tiredness, insomnia and gastrointestinal disorders
Fatigue, muscle weakness, shortness of breath, headaches, gastrointestinal problems and insomnia, these are just some of the symptoms that can be obse...
Green tea protects the liver and oral cavity
Two new scientific studies on the effects of green tea on health add important properties to those already known. In fact, scientists have demonstrate...
Pomegranate and two vitamins to reduce chronic fatigue
Help against chronic fatigue comes from pomegranate, combined in a powerful synergy with two vitamins, namely vitamin C and group B. Today we talk abo...
Sedentary lifestyle is the real enemy for the heart and brain
At work, at school, at university, but also at home, in free time and when eating, or when traveling, the truth is that nowadays it is easy to remain ...
A simple, everyday action reduces the risk of stroke and heart disease by 20%.
Adopting an active lifestyle is good for the health of body and mind, this is the message of the countless scientific studies published in recent year...
Coffee, the pleasant habit that becomes an ally of our health
A cup of coffee is not only a pleasure to indulge in during the day, but it can also become a tool for keeping body weight under control. But what sho...
