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How oats can strengthen and protect the immune system
How oats can strengthen and protect the immune system
The health of our immune system also depends on our diet. Some foods more than others can benefit the body's defenses against infections. Oats are amo...
from science
For healthy and strong muscles take a cup of leafy greens daily
For healthy and strong muscles take a cup of leafy greens daily
They may not be the most popular vegetables, but they are powerful sources of substances useful for our health. We are talking about leafy green veget...
from science
You can protect your brain health with a cup… of coffee
You can protect your brain health with a cup… of coffee
What if the doctor tells you, as a medicine, to have a cup of coffee? We have not yet reached this point, other research is needed, but certainly the ...
from science
Leg cramps? Plain water favors them, better water with added electrolytes
Leg cramps? Plain water favors them, better water with added electrolytes
How many times has it happened to you after a long walk or intense physical exercise such as a run or a bike ride, but also following a flu, to suffer...
from science
Tea tree and thyme essential oils help against antibiotic-resistant cystitis
Tea tree and thyme essential oils help against antibiotic-resistant cystitis
One of the most common diseases, which sooner or later we all, in the course of life, experience, is certainly given by urinary tract infections cause...
from science
Shiitake, the mushroom that protects the body and lungs from viral infections and cellular degeneration
Shiitake, the mushroom that protects the body and lungs from viral infections and cellular degeneration
Shiitake mushrooms are now widespread in supermarkets all over the world, both in fresh and dried form. But shiitake are not only a tasty food, they a...
from science
Carotenoids against abdominal fat
Carotenoids against abdominal fat
Abdominal fat is not inert, but it releases pro-inflammatory substances and can increase the risk of developing heart disease. That is why it is impor...
from science
How green tea and black tea can help reduce hypertension
How green tea and black tea can help reduce hypertension
It is estimated that one third of the world's population suffers from hypertension. Hypertension is also considered the most important risk factor for...
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