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To counteract insomnia, anxiety and depression, a help from probiotics
To counteract insomnia, anxiety and depression, a help from probiotics
Improve the health of the gut microbiota to improve… sleep! Yes, because our gut is connected to our brain and taking probiotics to support good gut b...
from science
Add color to your plate to rejuvenate your brain
Add color to your plate to rejuvenate your brain
Rejuvenate… by eating! Yes, because eating is not only a pleasure but also a powerful medicine, if you choose the most colorful and antioxidant-rich f...
from science
Less stress, more memory and attention with lavender essential oil and an afternoon nap
Less stress, more memory and attention with lavender essential oil and an afternoon nap
What can we do during the day to reduce stress, calm the mind, and improve memory and cognitive function? When there is time and we have the opportuni...
from science
Improve the air of the house and save the brain
Improve the air of the house and save the brain
Exhaust gas, cigarette smoke, heating, pollution is not only harmful to the respiratory tract, but also to the brain! In fact, pollution can increase ...
from science
With plant proteins you save the brain from the risk of cognitive decline
With plant proteins you save the brain from the risk of cognitive decline
We too can do our part against cognitive decline. In fact, there are some modifiable factors, this means factors on which we can act to reduce the ris...
from science
Against anxiety and obesity… eat Brazil nuts!
Against anxiety and obesity… eat Brazil nuts!
Against anxiety and extra pounds? A help comes from food! In particular, it has been shown that, by consuming Brazil nuts regularly, it is possible to...
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With omega 3 you extend your life!
With omega 3 you extend your life!
With omega 3 fatty acids you move back the hands of the biological clock and extend your life! This is what emerges from a recent scientific research ...
from science
Strong muscles with the high-protein breakfast
Strong muscles with the high-protein breakfast
Protein is needed to strengthen muscles, but these proteins should be eaten for breakfast. In fact, researchers are realizing that, in addition to wha...
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