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Against fatty liver? The important thing is to sleep well
Against fatty liver? The important thing is to sleep well
The fatty liver? A large part of it is all a matter of how we sleep at night. And very few improvements to nocturnal sleep are enough to see the risk ...
Covid 19, what increases the risk of a severe course? Pay attention to blood pressure
Covid 19, what increases the risk of a severe course? Pay attention to blood pressure
Against the more severe effects of Covid 19, keep your blood pressure under control. In fact, as emerges from a very recent scientific research publis...
The risks of blue light on the eyes and brain increase with age, this is how we can defend ourselves
The risks of blue light on the eyes and brain increase with age, this is how we can defend ourselves
The lenses of the glasses? Better if amber. Smartphone and laptop? Better if with the blue light filter. Here are some small tips to reduce exposure t...
Vitamin B6 against anxiety and depression
Vitamin B6 against anxiety and depression
A help to counteract anxiety and depression comes from a vitamin, in particular vitamin B6. This is what emerges from a very recent scientific researc...
Live long, but live healthy, these are the foods that keep disease at bay
Live long, but live healthy, these are the foods that keep disease at bay
Living for a long time is everyone's desire, but what matters is also to live in health, without age-related diseases such as those that can affect si...
Here are the habits that age the brain and pave the way for dementia
Here are the habits that age the brain and pave the way for dementia
When it comes to the risk of developing dementia, the lifestyle adopted over the years seems to make the difference rather than age. In fact, people o...
Angelica fights Alzheimer's and improves memory
Angelica fights Alzheimer's and improves memory
Angelica, scientific name Angelica sinensis, is a herbaceous plant that has shown important anticancer, antioxidant and immunomodulating properties. A...
The anticancer diet is enriched with two new fruits
The anticancer diet is enriched with two new fruits
Now that it's the season, don't miss the two summer fruits par excellence, plums and peaches. And do you know why? Because plums and peaches, more tha...
Black tea comes in handy against obesity
Black tea comes in handy against obesity
Who would have thought that that cup of black tea, scented and with an enveloping taste, drunk in the morning for breakfast or as a snack, is actually...
Irritable bowel syndrome, an aid comes from some types of probiotics
Irritable bowel syndrome, an aid comes from some types of probiotics
Irritable bowel syndrome, or IBS, is a very common condition among the population and can cause unpleasant or even debilitating symptoms, including de...
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