Lifestyle

Against anxiety, insomnia and depression, here are tips and natural remedies for every day

The mind that continues to go to the same obsessive and continuous thoughts, the attention always focused on the search for possible solutions, which ...

Reflux, how to counter it with lifestyle, nutrition and natural remedies

Gastroesophageal reflux is a very common condition. For example, it is estimated that it can affect as many as 30% of the American population and that...

Natural lifestyle 2, how to fight excessive humidity and too dry air at home

At home, a too dry indoor air can be a problem with long-term consequences such as coughing, dry nose and throat and cracked skin. In the same way, ex...

Insomnia and anxiety, here are the best remedies

Sometimes worries disturb us and don't let us sleep. Here comes insomnia that may even worsen the nervousness. Nature and yoga, also in this case, can...

Healthy in the kitchen, salt

Homer called salt the divine substance, and in ancient times it certainly was. In fact, more than as a condiment, salt was considered essential to pre...

Magnesium

Magnesium is the fourth most abundant mineral in the human body and is involved in more than 300 different reactions that take place in our body. Magn...

Chromotherapy, the healing power of colors

Chromotherapy, or color therapy, is based on the idea that colors can affect our mood and our health, bringing benefits in cases of disorders such as ...

Anti-pollution plants, the fern

Nephrolepis exaltata, also known as Boston fern, is an evergreen fern with beautiful light green fronds that, when the plant grows indoors, are small,...

Wu wei and Principle of non-resistance

If there is silence, let it increase, something will emerge. If there is a storm, let it roar, it will calm down. This is a Taoist saying, expressed m...

Healthy in the kitchen, grilling, tips and warnings

A barbecue in the garden or on the terrace and it is immediately summer and lightheartedness. However, care should be taken when grilling foods, espec...