Lifestyle

The secret of longevity, diet, exercise and training for the brain

Loma Linda in Mexico, Sardinia in Italy, Ikaria in Greece, Okinawa in Japan, Nicoya in Costa Rica. All these places have something in common, namely t...

Visceral fat, here are the foods to be preferred to reduce the waistline but also inflammation and type 2 diabetes

Not all fat is the same. In fact, it is necessary to pay particular attention to visceral fat rather than subcutaneous fat. Visceral fat surrounds int...

How to prepare the skin for the sun, diet and cosmetics

Exposing yourself to the sun in moderation is good as the sun is the most important source of vitamin D. The sun's rays, in fact, stimulate its synthe...

Natural cosmetics, like kings and queens Part 72, hibiscus, the drink of the pharaohs

With an uncertain step Sef was advancing through the corridors of the palace holding a tray with a bowl and a carafe. Sef joined the pharaoh in the ga...

Allergy, runny nose, asthma and sneezing, here are the remedies that can help

By now we are used to it, with the spring the lawns, gardens and balconies are filled with colorful flowers and we… sneeze and our eyes tingle and wat...

Dry eyes, eye strain or conjunctivitis, little green remedies to bring relief and benefit to the eyesight

Allergies of the period, but also spending many hours at the computer, staring for long at books or papers, or even wearing contact lenses or simply b...

Natural beauty, magnolia flowers, beauty flowers

Spring is heralded by the wonderful blooming magnolias. Fleshy petals, with soft colors ranging from white to pink and that release their sweet and fa...

Fenugreek, the health and beauty remedy to always have at home

There are remedies that are often little known, whose fame has been lost over the centuries but which are small concentrates of beneficial properties ...

Natural beauty, the beauty masks that moisturize the face, for all skin types

The skin comes out very stressed after winter time. In fact, in these months it has been subjected to sudden changes in temperature, wind and cold tha...

Neck pain, here are the remedies to counter it

How many of us have experienced it, a pain in the neck that often radiates to the upper back, without sparing even the shoulders and arms, which can b...