Lifestyle

Against anxiety, insomnia and depression, here are tips and natural remedies for every day
The mind that continues to go to the same obsessive and continuous thoughts, the attention always focused on the search for possible solutions, which ...
lifestyle

Reflux, how to counter it with lifestyle, nutrition and natural remedies
Gastroesophageal reflux is a very common condition. For example, it is estimated that it can affect as many as 30% of the American population and that...
lifestyle

Natural lifestyle 2, how to fight excessive humidity and too dry air at home
At home, a too dry indoor air can be a problem with long-term consequences such as coughing, dry nose and throat and cracked skin. In the same way, ex...
lifestyle

Insomnia and anxiety, here are the best remedies
Sometimes worries disturb us and don't let us sleep. Here comes insomnia that may even worsen the nervousness. Nature and yoga, also in this case, can...
lifestyle

Healthy in the kitchen, salt
Homer called salt the divine substance, and in ancient times it certainly was. In fact, more than as a condiment, salt was considered essential to pre...
lifestyle

Magnesium
Magnesium is the fourth most abundant mineral in the human body and is involved in more than 300 different reactions that take place in our body. Magn...
lifestyle

Chromotherapy, the healing power of colors
Chromotherapy, or color therapy, is based on the idea that colors can affect our mood and our health, bringing benefits in cases of disorders such as ...
lifestyle

Anti-pollution plants, the fern
Nephrolepis exaltata, also known as Boston fern, is an evergreen fern with beautiful light green fronds that, when the plant grows indoors, are small,...
lifestyle

Wu wei and Principle of non-resistance
If there is silence, let it increase, something will emerge. If there is a storm, let it roar, it will calm down. This is a Taoist saying, expressed m...
lifestyle

Healthy in the kitchen, grilling, tips and warnings
A barbecue in the garden or on the terrace and it is immediately summer and lightheartedness. However, care should be taken when grilling foods, espec...
lifestyle