Lifestyle

Regenerate your brain Part 4, lifestyle and meditation

The brain should be nourished and kept in training to ensure a plastic and adaptable mind, able to regenerate itself throughout our life. Diet, modera...

Brain regeneration Part 2, the diet that protects the mind

For a long time, it was believed that the brain could not regenerate itself and that it was static. When a connection between neurons died it could no...

Brain regeneration Part 1, the role of physical activity

For a long time, the belief was that the brain could not regenerate and that the neurons, once lost, were unrecoverable during the natural and normal ...

Beauty and nature, lavender baths from ancient times

There was a time when the ancient Greeks turned to the Oracle of Delphi to have indications of where to go in order to look for well-being and luck aw...

Hair, the best natural treatments to dye them or give them reflections Part 2, walnut hull, hibiscus, black tea and sage

Nature is beauty. Do you know that plants and herbs can also help revive a dull hair color and cover the first white hair? This can be very useful whe...

Sudoku, beneficial training for the brain

Sudoku is a logic game that is widespread and appreciated all over the world. Sudoku looks like a grid divided into 9 squares, which, in their turn, c...

How to sleep well, essential oils, herbal teas and diet

Sleeping is essential for the well-being of the body and mind. However, in some particularly stressful situations it may happen that sleep loses quali...

Bread, pizzas and focaccias, the best substitutes for brewer’s yeast

Brewer's yeast is an essential ingredient for various culinary preparations, such as bread or pizza. However, it cannot always be used, sometimes it c...

Coronavirus, why it is important not to touch your face and how to stop it

Touching your face is a gesture that we all make several times a day, often unconsciously. A study was performed on the topic, the scientists observed...

Natural remedies to reduce anxiety

What to do in case of anxiety? Especially now, in this difficult period, it can happen that you have worries, you may experience difficulty sleeping a...