Lifestyle

Anti-pollution plants, the fern

Nephrolepis exaltata, also known as Boston fern, is an evergreen fern with beautiful light green fronds that, when the plant grows indoors, are small,...

Wu wei and Principle of non-resistance

If there is silence, let it increase, something will emerge. If there is a storm, let it roar, it will calm down. This is a Taoist saying, expressed m...

Healthy in the kitchen, grilling, tips and warnings

A barbecue in the garden or on the terrace and it is immediately summer and lightheartedness. However, care should be taken when grilling foods, espec...

Healthy in the kitchen, ceramics and the risk of lead release

Health in the plate ... but this does not just reduce to which foods we decide to serve and how we cook them. Even the materials with which the foods ...

Incense to burn, is it bad?

The term incense indicates the oleoresins produced by the plants of the genus Boswellia. These oleoresins, once collected and crystallized, can be mar...

Regenerate your brain Part 4, lifestyle and meditation

The brain should be nourished and kept in training to ensure a plastic and adaptable mind, able to regenerate itself throughout our life. Diet, modera...

Brain regeneration Part 2, the diet that protects the mind

For a long time, it was believed that the brain could not regenerate itself and that it was static. When a connection between neurons died it could no...

Brain regeneration Part 1, the role of physical activity

For a long time, the belief was that the brain could not regenerate and that the neurons, once lost, were unrecoverable during the natural and normal ...

Beauty and nature, lavender baths from ancient times

There was a time when the ancient Greeks turned to the Oracle of Delphi to have indications of where to go in order to look for well-being and luck aw...

Sudoku, beneficial training for the brain

Sudoku is a logic game that is widespread and appreciated all over the world. Sudoku looks like a grid divided into 9 squares, which, in their turn, c...