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Natural remedies for health and well-being

Properties and uses of the most important natural remedies, essential oils, herbal teas and herbal home remedies for the health and wellbeing of the body. How nature can improve our lifestyle.

The topics of Natural remedies

Foods and drinks that are good for the eyes and vision
Natural Remedies
Foods and drinks that are good for the eyes and vision
What to eat or drink to protect your eyes, reduce the damage that blue light and computer screens can cause but also keep away some eye diseases linked to advancing years, inflammation and damage from free radicals? Toda ...
Yoga nidra to combat insomnia and anxiety and to improve memory
from science
Yoga nidra to combat insomnia and anxiety and to improve memory
What if they told you that you could improve your sleep, memory, learning and cognitive function simply by lying down for 20 minutes with your eyes closed? Maybe you wouldn't believe it, given that there are many of us w ...
Reduce inflammation with turmeric
from science
Reduce inflammation with turmeric
Turmeric helps reduce chronic inflammation with benefits for the entire body, helping us live healthier for longer. A very recent study clearly demonstrates this property and the mechanism of action of turmeric in our bo ...
Natural beauty, the benefits of Kigelia Africana
Natural Remedies
Natural beauty, the benefits of Kigelia Africana
It comes from Africa and its nickname can make you think of anything but a beauty remedy, and yet the sausage tree, scientific name Kigelia Africana, can become a precious ally for our skin! The sausage tree is called in ...
Orange and orange juice, here are properties and contraindications
Natural Remedies
Orange and orange juice, here are properties and contraindications
Fragrant, colorful and juicy, we're talking about oranges! During this period, oranges fill the greengrocers' stalls, where they quickly disappear as oranges are a highly appreciated fruit. In fact, as we read almost eve ...
What to eat to sleep better, help from berries
from science
What to eat to sleep better, help from berries
What we eat can influence how we sleep. This is an accepted fact. If, for example, before going to sleep we drink a coffee or eat a very large and spicy meal, we can expect to encounter some difficulty in resting. But ar ...
Skipping breakfast is bad for the brain, here's what science says and advice for a healthy and complete breakfast
from science
Skipping breakfast is bad for the brain, here's what science says and advice for a healthy and complete breakfast
A good morning can be seen... from breakfast! Breakfast is one of the most discussed meals, among those who are used to skipping it and those who cannot start the day without having eaten something first. But what is rig ...
Anti-inflammatory recipes, mushroom, carrot and daikon soup
healthy recipes
Anti-inflammatory recipes, mushroom, carrot and daikon soup
On cold days, when we need warmth, a good soup is always welcome. Today we propose a truly special soup, mushroom, carrot and daikon soup, flavored with ginger! A delicacy, warming and healthy. This recipe is part of the ...
The tasty snack that helps reduce the waistline, triglycerides and blood sugar
from science
The tasty snack that helps reduce the waistline, triglycerides and blood sugar
A small bowl of nuts, such as almonds and walnuts, to enjoy as a snack, to feel fuller and reduce your waistline, abdominal fat, insulin resistance and triglycerides... what more could you want? This is what emerges from ...
Flu and colds, here are the natural remedies that come to the rescue
Natural Remedies
Flu and colds, here are the natural remedies that come to the rescue
This is the season of flu, colds and other viral infections that affect the respiratory tract. What can we do to put our bodies in the best conditions to deal with any threat? Let's see natural remedies and healthy tips ...
Here are the natural remedies that can help against hair loss and for healthy, shiny hair
from science
Here are the natural remedies that can help against hair loss and for healthy, shiny hair
Nature offers important allies when it comes to combating hair loss. Let's think, for example, of saw palmetto, lavender essential oil, pumpkin seed oil. Today we are talking about three very interesting scientific studi ...
With the new year chase away anxiety, stress and depression, here are herbal teas, essential oils and healthy habits that come to the rescue
from science
With the new year chase away anxiety, stress and depression, here are herbal teas, essential oils and healthy habits that come to the rescue
Everyone likes to start the new year with many resolutions, such as joining the gym, starting a new weight-loss diet or a hobby. We are not always able to keep faith with these ideas, partly because as the days go by we ...
Natural beauty, DIY kiwi fruit scrub mask for smooth, luminous and cleansed skin
Natural Remedies
Natural beauty, DIY kiwi fruit scrub mask for smooth, luminous and cleansed skin
Luminous, soft and cleansed skin, these days, unfortunately, it can be a vague memory. In fact, dinners, parties and Christmas commitments can easily reflect on the appearance of our skin, giving a decidedly dull complex ...
Codonopsis, properties, benefits and warnings of false ginseng or poor man's ginseng
Natural Remedies
Codonopsis, properties, benefits and warnings of false ginseng or poor man's ginseng
From the roots of the Codonopsis pilosula plant we obtain a remedy with a tonic and stimulating action, highly appreciated and which is being increasingly studied by science for its interesting health properties. Codonop ...
Tiredness, anxiety and loss of muscle mass are counteracted with matcha tea
from science
Tiredness, anxiety and loss of muscle mass are counteracted with matcha tea
Matcha green tea provides valid help against tiredness, stress and loss of muscle mass. Once again matcha proves to be a true health elixir with an effect that we would never have expected from a drink... even capable of ...
Carrot juice against inflammation and diseases caused by inflammation
from science
Carrot juice against inflammation and diseases caused by inflammation
It's a classic, going to the bar and ordering a carrot juice, perhaps mixed with apple or, why not, ginger. And from today we know, thanks to research from a few weeks ago, that this drink is not only colorful and tasty, ...
Pasta 'ncasciata or Sicilian baked pasta, for a New Year's Eve dinner full of taste and joy
healthy recipes
Pasta 'ncasciata or Sicilian baked pasta, for a New Year's Eve dinner full of taste and joy
We thought a lot about what to propose as a New Year's Eve dinner, or even as a New Year's Day lunch, and in the end the choice fell on a true delicacy of the Sicilian culinary tradition, from Messina to be precise, past ...
Honey for upper respiratory tract infections
from science
Honey for upper respiratory tract infections
Honey is our precious ally against seasonal ailments! Better than other remedies and usual treatments when we are affected by an upper respiratory tract infection and a valid alternative to the abuse of medicines, such a ...
Pomegranate, here are the health benefits
Natural Remedies
Pomegranate, here are the health benefits
In these winter days there is nothing better than bringing pomegranate to the table! Whether in the form of grains to add to salads and fruit salads or as juice, to be enjoyed as a snack, breakfast or even why not, to ma ...
During the holidays, protect your liver thanks to advice from science
from science
During the holidays, protect your liver thanks to advice from science
The holidays bring with them very abundant and caloric meals. The liver is called upon to do a lot of work and so it may be useful to introduce some small remedies capable of supporting the functioning of the liver gland ...
The spirit of the holidays brings joy and well-being, science says
from science
The spirit of the holidays brings joy and well-being, science says
At Christmas, as the saying goes, we are all better and, as science shows, even happier. Thanks to scents, colors and lights that relieve the stress and anxiety of everyday life, bring good mood and even improve socializ ...
Natural beauty, cocoa against wrinkles and photoaging
Natural Remedies
Natural beauty, cocoa against wrinkles and photoaging
In this period it is easy to find packs full of cocoa powder in the kitchen for the preparation of delicious desserts. Cocoa is exquisite, it lights up the senses and envelops with its aromas but it is also a precious so ...
Heartburn, bloating and heaviness after holiday meals, here are the best natural remedies
Natural Remedies
Heartburn, bloating and heaviness after holiday meals, here are the best natural remedies
The holidays are coming with dinners, family lunches, snacks with friends and excess at the table. The risk is finding yourself with stomach pain, bloating, heartburn and poor digestion, which can ruin this long-awaited ...
Gingerbread cookies, delicious and very healthy, science says so!
from science
Gingerbread cookies, delicious and very healthy, science says so!
Christmas is coming and what is more beautiful than being with your dearest loved ones? Perhaps drinking a cup of green tea and munching on gingerbread biscuits, which, with their aromas, make this period even more magic ...
The tea that relaxes and helps reduce blood pressure
from science
The tea that relaxes and helps reduce blood pressure
A type of tea can help when it comes to reducing blood pressure and counteracting anxiety. Let's try to better understand which tea it is and its benefits by analyzing the results of a very recent research published in t ...
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