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Acai

Acai

Vitamins and mineral salts, antioxidant and mineralizing action, helpful to protect the prostate in the prevention of the benign prostatic hyperplasia, it helps to control weight and cholesterol, helpful in case of digestive problems, thanks to the fibers it helps to bring the intestinal regularity, strengthens the immune system
Acai berries are small blue fruits originating from Amazonia. They are rich in antioxidants, vitamin C, that strengthens the immune system, mineral salts such as calcium, potassium and phosphorus, and plant sterols that can lower cholesterol and protect prostate health. In addition to this properties, acai is a tonic, it helps in case of digestive problems, it detoxifies the liver and helps to control your weight.

Frozen pulp

You can find the frozen pulp of acai in specialized shops, be sure that it does not contain thickeners and prefer organic acai. Once the pulp of acai is thawed, about 150 ml that is more or less half a cup, you can use it to prepare healthy and delicious juices and smoothies by adding other fruit as you like such as a banana or a cup of blueberries, or their juice, and a bit of water, blend the whole with a blender and drink.

Juice

You can also find the juice of acai in bottle. Drink a small glass without food for one month for weight control.

Powder

Try to add one or two teaspoons of acai powder to the yogurt or to a juice to ensure a tonic and mineralizing action.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
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