Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Almond

Almond

Helpful to control blood cholesterol, remedy in case of acid reflux, vitamins and mineral salts, useful in case of stress and for the health of bones
Almonds are a perfect snack: 5 almonds every day can satisfy hunger and bring a lot of benefits for your health. Almonds contain oleic and linoleic acids, useful to control blood cholesterol, by lowering bad cholesterol and increasing good cholesterol. Almonds are not only a healthy snack for your hearth but have also minerals such as magnesium, potassium and calcium, and vitamins, in particular vitamin E and vitamins of group B. Almonds are also helpful in case of anemia and stress. In addition to this, chewing slowly 3-4 almonds helps in case of acid reflux.
From almonds it is possible to obtain also a milk, you just should blend 140 gr of almonds in 1,2 liter of water and strain. Almond milk can be kept in the fridge for 3-4 days and it is a wonderful drink for the health of bones and brains. In those periods full of stress try to drink a glass of almond milk every day, pure or blended with a banana or a tablespoon of chestnut flavor.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these natural remedies

Natural cosmetics, like kings and queens Part 46, the almond tree and the myth of Acamante and Phyllis
Natural cosmetics, like kings and queens Part 46, the almond tree and the myth of Acamante and Phyllis
A Greek myth tells that Acamante, son of Theseus, while traveling to the city of Troy together with the Greek army, stopped off in Thrace. It was there that Achamante met Phyllis, a Thracian princess. The two fell in lov
Almonds and almond milk, the best allies for our health
Almonds and almond milk, the best allies for our health
They are practical to take with you to the office, to university, to school or on a trip, almonds are the ideal snack, tasty, filling and nutritious. But that's not all, thanks to their mineral, fiber and antioxidant con
Sweet almond oil
Sweet almond oil
Sweet almond oil is a plant based oil obtained, as the name suggests, from the cold pressing of sweet almonds, the seeds of Prunus dulcis. This oil, thanks to the presence of unsaturated and polyunsaturated fatty acids,
Cherries, the fruits of health sacred to Venus
Cherries, the fruits of health sacred to Venus
The cherry tree is the sacred plant of Venus, the goddess of love. And we can also say without fear of making a mistake that bringing its red and juicy fruits, cherries, to the table is a gesture of love towards us and o
Ephedra
Ephedra
Ephedra, scientific name ephedra distachya, is a plant of the Efedraceae family characterized by bronchodilator, antihistaminic and hypertensive properties. This effect is due to the alkaloids present in the remedy, ephe
Natural cleaning tips Part 5, how to disinfect surfaces
Natural cleaning tips Part 5, how to disinfect surfaces
The new coronavirus emergency has made it essential to raise the level of hygiene measures that we must put into practice in everyday life. Among these precautions, cleaning your hands is very important but also the surf
Portulaca (common purslane)
Portulaca (common purslane)
Purslane is a succulent plant belonging to the Portulacaceae family. Originating in India, today it is widespread in all the areas with a temperate climate, where it grows naturally. It has depurative and diuretic proper
Walnut (tree)
Walnut (tree)
The walnut tree has anti-inflammatory, antibacterial, disinfecting, cleansing and digestive properties, it results able to purify and regenerate the intestine. <br><br>Internal use, glycerine macerate – You can use the w
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x