Almond

What

Helpful to control blood cholesterol, remedy in case of acid reflux, vitamins and mineral salts, useful in case of stress and for the health of bones.

How

Almonds are a perfect snack: 5 almonds every day can satisfy hunger and bring a lot of benefits for your health. Almonds contain oleic and linoleic acids, useful to control blood cholesterol, by lowering bad cholesterol and increasing good cholesterol. Almonds are not only a healthy snack for your hearth but have also minerals such as magnesium, potassium and calcium, and vitamins, in particular vitamin E and vitamins of group B. Almonds are also helpful in case of anemia and stress. In addition to this, chewing slowly 3-4 almonds helps in case of acid reflux.
From almonds it is possible to obtain also a milk, you just should blend 140 gr of almonds in 1,2 liter of water and strain. Almond milk can be kept in the fridge for 3-4 days and it is a wonderful drink for the health of bones and brains. In those periods full of stress try to drink a glass of almond milk every day, pure or blended with a banana or a tablespoon of chestnut flavor.
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