It regulates cholesterol levels and blood sugar, antioxidants with anti-cancer activity, laxative if eaten cooked, astringent when eaten raw, important vitamins to fight tiredness, lack of appetite and to facilitate digestion, it protects teeth, hair and nails
Apple, if eaten with the peel, is able to lower the cholesterol levels and to regulate the blood sugar. This fruit is also rich in antioxidants. If eaten raw it is astringent but if eaten cooked has laxative action against constipation. It contains the vitamin B1, that counteracts the loss of appetite and tiredness, and the vitamin B2, that aids digestion and strengthens hair and nails. The apple also contains fluoride, that strengthens teeth and protects them from tooth decay.
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
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