Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Banana

Banana

Vitamins and mineral salts, it contains potassium to regulate the pressure, able to protect the cardiovascular system and to improve concentration, energy, appeases hunger, antioxidants, protection of gastric ulcer
Banana is a fruit rich in fibers and sugars. It provides mineral salts, such as potassium, very important for the cardiovascular system, to regulate the blood pressure and to improve concentration in the periods of mental fatigue, magnesium, calcium, iron, phosphorus and selenium, vitamins such as A, group B, C, K and J, but also important antioxidants such as lutein, beta-carotene. The banana is a high-energy fruit and this makes it an ideal snack in case of tiredness and physical and mental effort. The banana reduces the sense of hunger, but given the large calorie intake, it is better not to eat more than one banana a day. The banana is also recommended in case of gastric ulcer because it is able to mitigate the action of gastric juices by protecting the stomach, as demonstrated by a study conducted by Indian researchers in 2011. It also seems that, according to a Japanese research, the more a banana is ripe with dark spots on the skin, the more antioxidants contains with beneficial effect for humans for the prevention of cancer.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these natural remedies

Hoary willowherb
Hoary willowherb
Hoary willowherb, scientific name Epilobium parviflorum, is a plant of the Onagracee family characterized by antibacterial and anti-inflammatory properties. The remedy is used specially to treat problems related to prost
INCI of cosmetics, you know what you are applying on skin Part 6, the aluminum salts in deodorants
INCI of cosmetics, you know what you are applying on skin Part 6, the aluminum salts in deodorants
The INCI is the label that appears, by law, on all packaging of cosmetics and indicates the ingredients used in a particular product. It is very important to learn to recognize, if not all substances, at least some parti
Natural cosmetics, such as kings and queens Part 32, peach skin
Natural cosmetics, such as kings and queens Part 32, peach skin
It is said that when Alexander the Great ordered his army to cross the Ganges river and to arrive on the other side, where the enemy army was already lined up with elephants, his exhausted men refused. And one of the lea
Pumpkin seed oil, properties and uses in cooking
Pumpkin seed oil, properties and uses in cooking
From the cold pressing of pumpkin seeds a thick and dark oil is produced, the pumpkin seed oil. We have already seen the beauty properties of this precious vegetable oil that, when applied with massages on the scalp, can
Quercetin, the natural substance that protects the immune system and fights diabetes and obesity
Quercetin, the natural substance that protects the immune system and fights diabetes and obesity
Quercetin is a substance belonging to the flavonoid family. Quercetin occurs naturally in some fruits, vegetables and grains or can be taken as a supplement. The fame of quercetin has grown a lot in recent times as this
Oregano, properties and uses in the kitchen
Oregano, properties and uses in the kitchen
Oregano, scientific name Origanum vulgare, is an aromatic plant belonging to the Lamiaceae family, highly appreciated for cooking as a scented spice. A pinch of oregano perfumes and enriches different types of culinary p
Blackberries
Blackberries
Blackberries are the fruits of a plant, scientific name Rubus ulmifolius, belonging to the Rosaceae family. Blackberries have interesting healthy properties and, based on data reported in the database edited by the Depar
Yogurt, the superfood with unthinkable properties
Yogurt, the superfood with unthinkable properties
Delicious, creamy and fresh, yogurt is a food that everyone really likes. Produced from the fermentation of milk by bacterial cultures, yogurt is also versatile. In fact, it lends itself to being eaten alone, for breakfa
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x