Hordeum vulgare, or barley, is a plant belonging to the Graminaceae family that has been cultivated and known since prehistoric times. Barley has very interesting nutritional properties, it is, in fact, rich in minerals such as phosphorus, important for memory and cognitive functions, iron, potassium, magnesium, zinc, selenium, manganese and copper, by resulting, for this reason, a cereal with a protective action on the bones and with remineralizing properties. In addition to this barley contains also vitamins such as vitamin A, group B, E, which is a powerful antioxidant, K, but also phytoestrogens with a protective action against certain types of cancer and fibers, important against constipation. In fact, barley provides a type of soluble fiber, beta-glucans, able to reduce the total cholesterol and LDL, the bad cholesterol, and to control the levels of blood sugar. However, it is important to be careful for what concerns the type of barley, indeed it is better to use the hulled or husked barley, because the pearl barley, easier to find, has lost a lot of fiber after the treatments it is subjected to. Barley is a very versatile grain, it can be used to prepare soups, salads or it can be used as a tasty side dish. However, this cereal contains gluten, although in small quantities, so avoid taking it if you suffer from celiac disease. Barley can also be used as a decoction with beneficial properties for the intestine. Thanks to its emollient properties it is helpful in many gastrointestinal problems, poor digestion or constipation, and, thanks to the anti-inflammatory action barley decoction is a valuable remedy in case of cystitis. The decoction is also very useful to gargle in case of sore throat and inflammations of the oral cavity. To prepare the herbal tea boil a liter of water together with two tablespoons of barley, hulled or pearled or a mix of the two, let it boil for thirty minutes, remove from the fire, filter and use to drink or to gargle. Barley decoction can also be applied locally to treat skin inflammation.
May 28, 2017
Vitamins and mineral salts, remineralizing action, benefit for the bones, helpful to keep under control cholesterol and blood glucose levels, fibers for the intestinal health, anti-inflammatory action to treat problems of the digestive tract, in the form of decoction remedy for constipation, bad digestion, colitis, stomach pain, cystitis, but also inflammation of the oral cavity and, if applied locally, skin inflammations
bones stomach problems colitis poor digestion inflammations of the oral cavity high cholesterol blood sugar cystitis constipation
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.