Black pepper

Able to help digestion, helpful to improve nutrients absorption, able to promote swelling and toxins elimination, useful to lose weight.
Black pepper is a spice obtained from an Indian plant. If you add black pepper to your dishes, it will help digestion by stimulating the production of gastric juices and will also help the absorption of nutritive substances. Then, black pepper promotes sweating and toxins elimination, moreover black pepper helps also thermogenesis with the consequence that the body burns more calories and loses weight. Avoid black pepper in case of gastritis and ulcers.
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