Not a real precious metal but certainly gold for the skin, we talk about the Mimosa tenuiflora, or skin tree or Tepezcohuite, an evergreen plant belonging to the Fabaceae family, native to Central and...

Natural cosmetics, like kings and queens Part 12, the gold of the Maya

Renè Quinton was a biologist who, at the beginning of the last century, saw sea water as an important source of health for the body. Indeed, he considered this water as a real medicine, similar to the...

Sea as a source of health

A few simple and natural ingredients to give to the skin just what it needs, this is the slow cosmetique, a movement born in Belgium but that is growing all over the world. Today we speak about scrubs...

Slow cosmetique, scrubs for face, body and lips

Plums are the fruit of the Prunus domestica of the Rosaceae family. Plums are harvested from June until October but can also be enjoyed throughout the year in the dried version. Fresh and dried plums ...

Plums, fresh and dry fruit

Cimicifuga racemosa, commonly known as black cohosh or fairy candle, is a plant of the Ranuncolaceae family, it grows spontaneously in North America but in all the herbalist’s and chemists’ shops it i...

Black cohosh

Bay tree, or bay laurel, scientific name laurus nobilis, is a plant belonging to the Lauraceae family. The leaves of this plant are often used in cooking to flavor meat dishes or soups, but the proper...

Bay leaves

Sun, sea, wind, in summer the skin is very stressed. In the video of today we’ll see how to prepare a powerful and effective aftersun body cream with coconut oil and aloe vera. This cream, soft and scented, makes the skin silky, smooth, fresh and nourished, it soothes red skin and counteracts skin aging. What are you waiting for? Prepare with us this amazing aftersun cream!

Homemade aftersun cream with coconut oil and aloe vera, refreshing, nourishing and soothing

Twist and crunch pilates exercises work deeply on the belly and the waistline, by helping to burn fat, to slim the hips and make the body more elastic. Lie on your back and bend your knees, by keeping your feet in contact with the mat. The arms are at your sides. Gently drop your knees to the right, until you place them on the floor and cross your fingers behind your neck. Inhale, exhale and slowly raise the trunk by looking at the navel. Then return with your back on the mat and repeat the exercise 8 times. Then stay with your upper body raised and stretch your arms in front of you. Make small stretches with your arms and the top of your torso. Still with the chest raised, bring now your arms behind your head, close to your ears, then forward again. Go on in this way for 8 times. Turn back with your back on the mat and raise your knees again. Drop them now to the left and repeat the exercise.

Black radish

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