In June the mushrooms start growing in the woods. The mushrooms, even if they are vegetables, aren’t constituted by cellulose, such as salads or fruits, but by nitrogenous substances, carbohydrates, l...

Food combinations and cooking methods, the mushrooms

The gentle heat of the sun rays on your face, the feeling of well-being and calm, sunbathing is relaxing and improves mood, in addition it is also a healthy gesture since in this way the body is able ...

INCI of cosmetics, you know what you are applying on skin Part 19, what the sunscreens should not contain

Aronia, scientific name aronia melanocarpa, is a bush belonging to the Rosaceae family. Its fruits, called aronia berries or chokeberries, are berries that, for what concerns their appearance, remind ...

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Babassu, scientific name Attalea speciosa, is a palm typical of the Amazon forest. From its seeds a plant based oil is extracted, solid at room temperature, edible, but also very appreciated in cosmet...

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Nasal polyps are a very common benign disorder that affects the nasal mucosa. Even if their origin is still unclear, we know that the most susceptible persons are those who suffer from allergies but, ...

Nasal polyps, the best natural remedies

Cleaning the hands, the face, the body and the hair are gestures that belong to our skincare routine. For this reason, it is important to be aware of the products we are using, to know what that soap ...

Slow Cosmetique, soapwort, the natural soap that respects the skin

Are you fresh out of dishwasher detergent and you don’t know what to use? Or maybe you have decided to use just products that respect your health and the health of the Planet…in any case, here for you a solution, today we’ll see the steps to make a natural homemade dishwasher detergent effective but, at the same time, also healthy, without dangerous ingredients or pollutants. The DIY dishwasher detergent that we’ll see in this video is prepared with only 4 ingredients, lemons, that bring citric acid with a cleansing, disinfectant and anti-scale action, water, sea salt and vinegar, a powerful agent able to remove fat. The procedure is really easy and fast and the result is a natural homemade dishwasher detergent so scented and also effective!

DIY natural dishwasher detergent with lemons

Today we’ll train with double leg kick, the pilates exercise that works at the same time on shoulders, glutes, abs and legs. A total body workout that makes the body tonic, reshapes and slims it! Let’s start. Get a stick, this will help you do the exercise. You are on your stomach, the stick is in front of you, the hands are on the stick and the legs are together. Exhale and stretch the arms by rolling the stick away from the face. Inhale and, by keeping the arms stretched and working just with the shoulders, bring the stick closer. Go on in this way for 4 times. Now, inhale and bring the stick closer, try to lift the torso and the head. Then return on the mat and stretch the arms forwards by rolling the stick. Then, inhale and bring the stick closer, lift the torso and the head. Repeat the sequece for 8 times. Try now to lift, together with the torso, also the stretched right leg. The arms move as in the previous steps. Bring the torso on the mat. At the next inhalation, lift, together with the torso, also the stretched left leg. Go on this way for 4 times. Then, try to lift both the legs.

Black radish

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