Menu
Natural Home Remedies healthy recipesNatural Home Remedies healthy lifestyle
Broccoli

Broccoli

Rich in vitamins and mineral salts, like calcium, potassium, iron and phosphorus, source of folic acid against anemia and during pregnancy, anticancer and antioxidant properties, protection of the stomach, remedy in case of helicobacter pylori
Broccoli are rich in mineral salts, such as calcium, iron, phosphorus and potassium, and vitamins, like vitamin C and vitamins of group B. In addition to this, broccoli contain also sulforaphane, an important substance that, according to recent studies, has anticancer properties. Sulforaphane protects also the lungs by removing all toxins. Broccoli protect the stomach and are a source of antioxidant properties, able to fortify the immune system and, according to recent studies, able to treat the symptoms caused by Helicobacter pylori, a bacterium that causes gastritis and ulcer. The broccoli contain also folic acid, very important to prevent anemia and to protect the fetus. These vegetables can be eaten raw, by adding them to salads, or cooked, but in this case it is better to steam them quickly in order to preserve the properties, or as sprouts. Broccoli sprouts can be bought, or, even better, can be obtained at home. You just have to buy a sprouter and in a few days you will be able to eat fresh broccoli sprouts, that you can add to salads. The sprouts contain nutrients and antioxidants in a very high concentration. In case of gastritis or ulcer eat one portion of broccoli sprout every day.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
Natural Remedies App Logo
Get now the App Natural Remedies, the app for a healthy lifestyle and healthy food

You might also be interested in these natural remedies

Food combinations, broccoli
Food combinations, broccoli
Choosing carefully the foods is a good habit that can really be helpful to live longer, healthier and also happier, as several scientific studies have demonstrated. Focusing the attention on food combinations, namely whi
Malva, external use
Malva, external use
Malva, scientific name Malva sylvestris, also known as common mallow, is a generous and very beneficial plant. It is indeed an ingredient for herbal teas very useful to calm coughs, bronchitis and colds or to soothe infl
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Breathing, here's how to bring health and well-being to body and mind, counteracting anxiety, anger and cellular degeneration
Journalist James Nestor, author of an essay entitled "The art of breathing", states that, for the health of the body and mind, how we breathe is even more important than what we eat and how much we move. Without detracti
Blackberries
Blackberries
Blackberries are the fruits of a plant, scientific name Rubus ulmifolius, belonging to the Rosaceae family. Blackberries have interesting healthy properties and, based on data reported in the database edited by the Depar
Clover honey
Clover honey
Clover or trefoil is an herbaceous plant belonging to the Fabaceae or Leguminosae family and owes its name to the fact that it is characterized by three leaflets. From the clover you get a special honey, which is very li
Natural cosmetics, like kings and queens Part 29, Ulysses and the oil that Nausicaa gave him
Natural cosmetics, like kings and queens Part 29, Ulysses and the oil that Nausicaa gave him
As Homer narrates in his Odyssey, Ulysses took ten years to return home after the end of the Trojan War. In his grueling journey Ulysses reached distant and magical lands, inhabited by cyclops, by people who ate the frui
Manna
Manna
Manna is a sugary sap extracted from some types of ash and it is a typical product of Sicily. You can find manna in the specialized shops or online shops but be sure it is pure manna and not synthesized in laboratory. Ma
Natural beauty, rhassoul, the clay that washes
Natural beauty, rhassoul, the clay that washes
How many of us read the INCI, that is the list of ingredients, of a shampoo, a soap or a face mask? In many cases it is a long label, with a lot of terms often not easily understandable by non-experts. The point is that,
Natural Remedies
Download the App
Copyright © 2022 - Natural Remedies Registered Brand 302018000008020
x