The dandelion, scientific name taraxum officinale, commonly known as dandelion, is a spontaneous herbaceous plant of the Asteraceae family. This plant grows in gardens and meadows and blooms in early ...

Dandelion honey

Mastika is a vegetable resin obtained from lentisk trees, scientific name Pistacia lentiscus (L.) var. chia. The latex that comes out from the trunks of these plants solidifies in contact with air bec...

Mastika

According to the Hawaiian tradition, Kamapua'a is the demigod of fertility with the ability to transform into a tree, but not just any tree, but in kukui nut tree or candlenut, scientific name Aleurit...

Natural cosmetics, like kings and queens Part 19, the precious kukui oil of Hawaii

Apricots are the fruit of the plant Prunus armeniaca and are the classic fruit of early summer. However, in the dried form, they can also be eaten all year long. So let's see the properties and charac...

Dried apricots

Garlic, scientific name allium sativum, is an essential ingredient for cooking, it is excellent rubbed on slices of toasted bread and really delicious minced and added to the preparations of sauces an...

Garlic, supplements, properties and benefits

Cloudberry, also called Nordic berry or lakka in Finnish, scientific name Rubus chamaemorus, is a herbaceous plant of the Rosaceae family that includes also the rose and fruit trees such as apple, pea...

Cloudberry seed oil

Facial yoga is a gym for the muscles of the face. If done with constancy facial yoga helps improve the tone of the skin, that will appear more plumped, and to counteract the wrinkles, both expression lines and deep wrinkles. In the video of today we’ll see, in particular, how to counteract wrinkles and crow’s feet in the area around the eyes and the lips. Moreover, we’ll work on the upper part of the face, that will appear tighter, and on the jaw, with the aim to fight sagging cheeks. The exercises of facial yoga are easy and can be done every day with guaranteed benefits. Indeed, the effectiveness of facial yoga has been proved by scientific studies, such the research published in the prestigious journal JAMA (Alam et al, 2018).

Facial yoga against wrinkles, crow’s feet and sagging cheeks

Side plank with rotation is a pilates exercise that, in addition to strengthening the muscles of arms, back and shoulders works deeply on abs and makes the back more flexible. In addition to this, side plank with rotation fortifies also the oblique muscles, important to guarantee a correct posture and to avoid back pain. You are on your left side, put the right foot on the mat and in front of the left one in order to stay in balance. The left elbow is on the mat while the right arm is on the hips. Raise the hips, then return on the mat, go on in this way for 3 times. Stay in the pose with the raised hips. Stretch the right arm towards the ceiling. Exhale and rotate the torso by passing the right arm below the left shoulder. Return to the initial pose with the raised hips and the stretched arm. Repeat the sequence for 8 times. Then change body side.

Chicory

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