Legend has it that the king of Illyria Genzio, who also gave the plant its name, first understood the properties of gentian root in the second century BC and gave it to his people to fight the plague....

Gentian, the root that protects the stomach

Breathing and the way we do it can become our powerful allies against asthma, but also colds, respiratory tract infections, anxiety and insomnia. Let's see how small tricks or simple exercises that yo...

Breathing, the simplest natural remedy for viral infections, asthma, insomnia and anxiety

Legend has it that long ago, at the beginning of days, the mountains of the Dolomites, in the north of Italy, were impressive, but completely bare. The meadows and hills around had beautiful colored f...

Natural cosmetics, like kings and queens Part 50, edelweiss, the queen of the mountains

Canned food, for some people something to be avoided at all costs like the plague because it is considered an unhealthy alternative to fresh food, for others the salvation after a day of work. Canned ...

Healthy in the kitchen, canned food

Spring has arrived bringing with it light, perfumes, flowers, warm air ... but also allergies and stomach pain. If we can all agree with regard to allergies, indeed everybody knows someone who suffers...

Reflux, stomach pain and digestive problems with spring

Nature has a solution for everything! Slow cosmetique, the movement born in Belgium with the aim to focus the attention back on the skin, is well aware of this. The basic idea is that a few simple and...

Slow cosmetique, not only in salads, the properties of cucumber for skin and eyes

Facial yoga against wrinkles and for a luminous skin

Yoga for the legs

How to get rid of acne

Eating while watching television can lead us to eat more than necessary

A cup of coffee to improve cognitive function

Vitamin D, green tea and cranberry against tooth decay and inflammation of the gums

Carotenoids against abdominal fat

Spinach protects the retina from blue light damage

To relax the brain listen to classical music

Theaflavin and black tea against cancer

<div style="margin-top:15px"><div>You can use chicory as a taste appetizer. Boil two handfuls of chicory and dress with extra virgin olive oil and lemon juice.</div></div>

Chicory

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