Cinnamon

Lower the blood sugar levels, colitis, antioxidant, fortify the immune system.
This sweet spice influences the blood sugar level by lowering it. So, you can use cinnamon to prepare cakes and biscuits, a pinch of cinnamon indeed will make your sweets very tasty but will also have an effect in controlling the blood sugar levels. Cinnamon is very powerful, in fact this spice helps in case of colitis, fortifies the immune system and is an antioxidant. Moreover, on the basis of a research performed in 2013 by the University of California of Santa Barbara cinnamon may contain substances able to fight against Alzheimer. So, add a tip of teaspoon of cinnamon to your breakfast yogurt or coffee, all your body will benefit.
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