Apricots are the fruit of the plant Prunus armeniaca and are the classic fruit of early summer. However, in the dried form, they can also be eaten all year long. So let's see the properties and charac...

Dried apricots

According to the Hawaiian tradition, Kamapua'a is the demigod of fertility with the ability to transform into a tree, but not just any tree, but in kukui nut tree or candlenut, scientific name Aleurit...

Natural cosmetics, like kings and queens Part 19, the precious kukui oil of Hawaii

Cloudberry, also called Nordic berry or lakka in Finnish, scientific name Rubus chamaemorus, is a herbaceous plant of the Rosaceae family that includes also the rose and fruit trees such as apple, pea...

Cloudberry seed oil

Garlic, scientific name allium sativum, is an essential ingredient for cooking, it is excellent rubbed on slices of toasted bread and really delicious minced and added to the preparations of sauces an...

Garlic, supplements, properties and benefits

Rosa canina, also known as dog rose, is a spontaneous plant belonging to the Rosaceae family. The glycerine macerate is obtained from its buds while the mother tincture is obtained from the berries of...

Dog rose, herbal medicine

We live in increasingly polluted cities, traffic, heating of houses, factory fumes and some types of materials release toxic substances into the atmosphere and this is a possible cause of different sy...

Anti-pollution plants for pots and gardens, new frontiers

Happy New Year from team of Natural Remedies with our best wishes that it may be, for you all, a year rich in health, serenity and love. And in the meantime let’s have a look at the unforgettable moments of this 2019, but keep in mind that 2020 is waiting for us rich in surprises. In fact, great news are in store. What news? To know, just keep following us also in the new year  !

Happy New Year! And here is the amazing year that we spent together…

Side plank with rotation is a pilates exercise that, in addition to strengthening the muscles of arms, back and shoulders works deeply on abs and makes the back more flexible. In addition to this, side plank with rotation fortifies also the oblique muscles, important to guarantee a correct posture and to avoid back pain. You are on your left side, put the right foot on the mat and in front of the left one in order to stay in balance. The left elbow is on the mat while the right arm is on the hips. Raise the hips, then return on the mat, go on in this way for 3 times. Stay in the pose with the raised hips. Stretch the right arm towards the ceiling. Exhale and rotate the torso by passing the right arm below the left shoulder. Return to the initial pose with the raised hips and the stretched arm. Repeat the sequence for 8 times. Then change body side.

Coriander

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