Dwarf mountain pine, also known as creeping pine, mountain pine and mugo pine, scientific name Pinus montana, is a plant belonging to the Conifer family. From its gems a glycerine macerate is obtained...

Dwarf mountain pine, herbal medicine

From cold pressing of hazelnuts, the fruits of hazel tree, scientific name Corylus avellana, an oil is extracted with interesting healthy properties and suitable both for cooking, as a dressing, and f...

Hazelnut oil, amazing beauty oil

The scientists have given a name to it in order to indicate its importance and complexity, they call it microbiota. Microbiota is constituted by the tens of thousands of billions of bacteria that live...

Probiotics and yogurt

Hypericum, scientific name Hypericum perforatum, is a well-known and appreciated medicinal plant of the Clusiaceae family. Hypericum is also called St. John's Wort since its maximum flowering falls ar...

Hypericum oil

Litsea, scientific name Litsea cubeba, is a plant belonging to the Lauraceae family native to Japan, Taiwan and China. From its fruits and leaves a lemony essential oil is produced through distillatio...

Litsea essential oil

Orange, red, green or blue, how wonderful the fruit’s and vegetable’s colors are! But these colors aren’t just joyful and fascinating but reflect also the presence of antioxidant compounds that, in ad...

Colorful eating

Are you fresh out of dishwasher detergent and you don’t know what to use? Or maybe you have decided to use just products that respect your health and the health of the Planet…in any case, here for you a solution, today we’ll see the steps to make a natural homemade dishwasher detergent effective but, at the same time, also healthy, without dangerous ingredients or pollutants. The DIY dishwasher detergent that we’ll see in this video is prepared with only 4 ingredients, lemons, that bring citric acid with a cleansing, disinfectant and anti-scale action, water, sea salt and vinegar, a powerful agent able to remove fat. The procedure is really easy and fast and the result is a natural homemade dishwasher detergent so scented and also effective!

DIY natural dishwasher detergent with lemons

Today we’ll see a full body pilates sequence, that works on the glutes, thighs, arms but also abs! The proposed exercises help slim the legs, counteract abdominal fat but are also useful to correct the posture. For the practice we’ll use just a ball and a mat. And you, what are you waiting for? Train with us! You are on your back, bend the knees and place the ball under the feet. Feet and legs are very close, this will help you maintain the balance. The arms are at your sides. Slowly, raise the hips and go in the bridge pose. Stay a few seconds, then return on the mat. Go on for 8 times. You are on your stomach, place the ball under your chest, in this way torso and head are off the floor. Raise the arms and bring them to the shoulder height, the elbows are bent. Repeat for 3 times. Then, we can make it a bit difficult. Raise the bent arms, then try to stretch them forwards, bend them again and bring the elbows to the mat. You are on your left body side. The right arm is on the mat in front of your chest. The left arm is on the mat. Place the ball between the ankles. Raise the legs, then bring them again on the floor. Repeat for 3 times. Then try to raise, together with the legs, also the left arm, repeat this for 3 times, then change the body side.

Coriander

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