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Cranberry

Cranberry

Rich in vitamin C and calcium, useful against osteoporosis, diuretic, antiseptic and anti-inflammatory action, useful in case of cystitis, control of cholesterol
Cranberry is rich in vitamin C, that makes this berry a source of antioxidants. In addition to this, cranberry has also a diuretic action, has antiseptic and anti-inflammatory properties, for this reason it can be helpful especially in case of cystitis. According to scientific studies, cranberry results a valid remedy in order to prevent and treat the infections of the urinary tract because it seems to be able to remove the bacteria from mucosa. Cranberry helps also to lower cholesterol and maintains flexible the blood vessels. It is also a source of calcium, very important to prevent and counteract the risks of osteoporosis.

Berries and juices

You can find frozen cranberry, add a handful to your breakfast yogurt. Alternatively you can buy cranberry juices. These are important allies against cystitis and contain a lot of vitamin C and calcium.

Capsules

In case of cystitis you can take cranberry capsules. Take from 500 mg to 1000 mg a day, without food.
AUTHOR
She combines her passion for a natural lifestyle and her university studies, she has indeed a Master of Science degree in Physics and a PhD in Physics in the field of biophysics. Reading scientific articles, being updated with the latest scientific researches and testing new methods and recipes is since always her job that, we hope, has become useful to you.
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