Linden honey? Wild flower honey? Acacia or eucalyptus honey? No, buckwheat honey! Although it may seem strange, there is also buckwheat honey, and what a honey! Based on scientific research, this type...

Buckwheat honey

Garcinia indica, also known as kokum, is a plant of the Clusiaceae family. Garcinia indica fruits are orange-size berries that contain, inside, about 5 - 8 seeds. It is from these seeds that kokum but...

Kokum butter, the amazing beauty butter for skin and hair

The peony, scientific name peonia officinalis, of the Peoniaceae family, is a plant that is characterized by large flowers and bright colors. The peony is also called the queen of the flowers of the C...

Peony

Through steam distillation of the flowers of bitter orange, citrus aurantium of the Rutaceae family, two very interesting products are obtained, the essential oil, called neroli essential oil and char...

Orange flower water

The blood plums, also known as Japanese blood plums, are the fruits of the prunus salicina tree, and should not be confused with the plums, which instead are the fruits of the European plum or prunus ...

Blood Plum

Viruses, bacteria, toxins and yes, even tumors, are all the aggressions from which the immune system defends us. That's why it's important to take care of it. There are lifestyle habits and particular...

Immune system, how to protect it Part 2, plants and foods

Hi everybody! Also for this amazing and hot summer we have thought to add the section dedicated to trip and holidays, to natural remedies and to the recipes that may follow us on the beach, in the mountains or in the cities to counteract hot days and mosquitoes! For this year the section will bring us all over the world to find out traditions, beauty rituals and remedies of different Countries. It will be like we’ll immerse ourselves every time in a new culture! For this reason, the only name we could give to this section is Route 66, the legendary US highway that connects Chicago to California through 8 States. There will not be push notifications to highlight a new content, and therefore a new destination, but the blog will be updated twice a week, the Monday and the Thursday. To have a look inside you just have to click on the button On the Road below the main gallery. This is also an opportunity for us to wish you all happy Holidays! And to thank you, because you follow us every day with such a big love that you fill us with joy and gratefulness. Thank you! And have a great trip on the Route 66, we are waiting for you!

On the road 2019, Route 66

Helicopter is a pilates exercise that deeply works on the abs, it strengthens them, but it helps also slim hips and thighs. You are on the back, the arms are along your body sides. Spread the legs like a scissor with the right leg forward and the left leg a little raised from the floor. Make two small and fast movements by trying to bringing away the legs from each other and then by bringing them back to the initial pose. Repeat by changing the leg. Stay on the back, legs straight. Raise the right leg from the floor and bring it to the left. Make a big rotation outwards, go on for 8 times. The shoulders should stay both on the mat. Repeat with the other leg. You are on your back. Bring the legs perpendicular to the floor, open the legs like a scissor and rotate both the legs outwards, then return to the initial pose. Repeat for 8 times, then change the leg.

Ficus Carica (Common fig)

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