Sometimes worries disturb us and don't let us sleep. Here comes insomnia that may even worsen the nervousness. Nature and yoga, also in this case, can give us a hand, so let's see the best herbal reme...

Insomnia and anxiety, here are the best remedies

Today we talk about pepper, the king of spices! The black pepper that we find on supermarket shelves is the dried fruit of the pepper plant, scientific name Piper nigrum. This spice is widely used and...

Black pepper, the king of spices

A Greek myth tells that Acamante, son of Theseus, while traveling to the city of Troy together with the Greek army, stopped off in Thrace. It was there that Achamante met Phyllis, a Thracian princess....

Natural cosmetics, like kings and queens Part 46, the almond tree and the myth of Acamante and Phyllis

Essential oils, when inhaled or applied to the skin, bring important antioxidant substances from the terpene family that, once they enter the blood flow, reach the brain where they can carry out their...

Essential oils and brain, the best essences for all ages

Barley is a cereal grain, scientific name Hordeum vulgare, widespread and appreciated all over the world. Barley can be found in different forms, such as flakes, grains, powder to prepare tasty drinks...

Barley, a small cereal grain with great benefits

It was the fifteenth century. A Japanese woman, Hino Tomiko, the wife of one of the generals who ruled Japan and under whose reign even the tea ceremony was born and spread, demanded that a powerful t...

Natural cosmetics, like kings and queens Part 45, the massage of eternal youth

Today we are preparing zelten together, which is a dried fruit dessert typical of Trentino Alto Adige, a region in the north of Italy. Dried figs, walnuts, hazelnuts, raisins and orange and lemon peels but also cinnamon, cloves and fennel are the ingredients of this ancient and yummy recipe, which tastes like Christmas, holidays and joy. Thanks to the video you can follow the preparation step by step and fill the house with fascinating and enveloping aromas. So what are you waiting for? Prepare the zelten with us! It will be appreciated by everyone, adults and children, for simple snacks, like the flavors of the past, full of energy and taste!

Christmas Zelten

Today's yoga sequence helps to relax muscles and counteracts tension and pain, such as sciatica. Not only that, this yoga exercise develops heat, promotes detox processes and removes stagnation. And finally, a flexible body also means a flexible mind, able to adapt to events by releasing the energies to bring out talents and resources. You are standing, your arms are at your sides, close your eyes and decide to dedicate this moment to yourself. Keeping your legs stiff, swing your body by taking side steps, each step makes you move your feet apart a little more. Bend your knees and place your hands on your thighs. Exhale and rotate your torso to the right, the left shoulder goes down and the right one looks upwards. Inhale and return to the center. Then, exhale and rotate your torso to the left, this time the right shoulder is lowered and the left one rises. Go on like this. Sit down, your legs are in front of you slightly bent. Put your arms under your knees, slide your torso forward and straighten your legs, go as far as you can, you don't have to feel pain. Remove your arms, you are always sitting with your knees close to your chest. The arms pass under the knees. Take small steps forward, keeping your back straight. Continue until your legs are stretched out. You are on your back, bring your right foot close to the left buttock, the knee falls outwards. The left foot rests on the right knee. With the right hand, plug the left nostril, breathe from the right nostril. After a few breaths, repeat on the other side. Still with your back on the ground, your hands press against the floor. Stretch your legs up towards the ceiling. This position helps to counteract water retention. Stretch also your arms as you inhale. With the exhale, relax, then with the inhale stretch again. Complete the sequence lying on your back, your eyes are closed, focus on your breath and feel the energy flowing inside you.

Grape seed oil

You might also be interested in these natural remedies

Natural Home Remedies

App

Shop

Follow us