The scientists have given a name to it in order to indicate its importance and complexity, they call it microbiota. Microbiota is constituted by the tens of thousands of billions of bacteria that live...

Probiotics and yogurt

Hypericum, scientific name Hypericum perforatum, is a well-known and appreciated medicinal plant of the Clusiaceae family. Hypericum is also called St. John's Wort since its maximum flowering falls ar...

Hypericum oil

Litsea, scientific name Litsea cubeba, is a plant belonging to the Lauraceae family native to Japan, Taiwan and China. From its fruits and leaves a lemony essential oil is produced through distillatio...

Litsea essential oil

Orange, red, green or blue, how wonderful the fruit’s and vegetable’s colors are! But these colors aren’t just joyful and fascinating but reflect also the presence of antioxidant compounds that, in ad...

Colorful eating

Let’s learn to pamper our skin! There is a movement, called Slow Cosmetique, born in Belgium and that has the aim to bring back our attention to the actions we take to take care of our beauty and also...

Slow cosmetics, yogurt and milk for a luminous and soft skin

A small leaf fell in a cup of boiling water of the Chinese Emperor Shen Nung that, delighted by the incredible aroma, decided that the new drink was heaven-sent. In this way, according to the legend, ...

Naturally beautiful Part 6, green, white and black tea, the liquid cosmetics

A shell of dark chocolate, crispy and scented, with a creamy and soft core inside prepared with almonds and dark chocolate or coconut, amaranth and white chocolate. You should know that, while we are writing this, we are dreaming to this beauty and we can feel it in our mouth… and when we prepared the filled eggs at home they completely disappeared in 5 minutes, not even a crumb left! So, let’s prepare together the chocolate Easter eggs, easy to make and with just healthy, and vegan, ingredients. These Easter eggs will be the joy of everybody, children and adults!

Chocolate Easter eggs

Today we’ll see a full body pilates sequence, that works on the glutes, thighs, arms but also abs! The proposed exercises help slim the legs, counteract abdominal fat but are also useful to correct the posture. For the practice we’ll use just a ball and a mat. And you, what are you waiting for? Train with us! You are on your back, bend the knees and place the ball under the feet. Feet and legs are very close, this will help you maintain the balance. The arms are at your sides. Slowly, raise the hips and go in the bridge pose. Stay a few seconds, then return on the mat. Go on for 8 times. You are on your stomach, place the ball under your chest, in this way torso and head are off the floor. Raise the arms and bring them to the shoulder height, the elbows are bent. Repeat for 3 times. Then, we can make it a bit difficult. Raise the bent arms, then try to stretch them forwards, bend them again and bring the elbows to the mat. You are on your left body side. The right arm is on the mat in front of your chest. The left arm is on the mat. Place the ball between the ankles. Raise the legs, then bring them again on the floor. Repeat for 3 times. Then try to raise, together with the legs, also the left arm, repeat this for 3 times, then change the body side.

Grapefruit

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