Tibetan singing bowls are a very ancient musical instrument. They look like bronze bowls, although the alloy, with which they are made, can include up to 12 metals, they do not have a clapper but are ...

Tibetan singing bowls

The pear is the fruit of the Pyrus trees of the Rosaceae family, one of the oldest plants cultivated by humans. The pear is delicious and versatile, it can be taken both as fresh fruit and in the form...

Pear

Today we are talking about a powerful natural cosmetic, useful to fight wrinkles, signs of fatigue and skin damages caused by solar radiation, the centella asiatica. Centella asiatica, also known as g...

Naturally beautiful Part 7, fighting wrinkles with gotu kola

An ancient Egyptian legend tells that when the god Ra, the god of sun, cried, his tears turned into bees. And the bees built the hives and went from flower to flower. And that’s how honey was born, fr...

Natural cosmetics, like kings and queens Part 21, Ra's tears and the power of royal jelly

For work, as a hobby, for fun, to keep in touch with people that live far away or simply to get informed, the computer is becoming a truly indispensable tool. However, together with the increase in th...

Eyes and health, computer vision syndrome

The cabbage, scientific name Brassica oleracea var capitata, is a plant of the Brassicaceae or Cruciferae family characterized by smooth and well-closed leaves. Green cabbage is a delicious ingredient...

Green Cabbage

Today we’ll prepare the angel wings in a variant a little different from usual. Indeed, we’ll prepare these tasty sweets of Carnival in the oven and by using just unrefined flour and sugar, extra virgin olive oil and soy milk. Well, we’ll obtain some very yummy angel wings that everybody can taste, those who have to keep at bay cholesterol and body weight or those who are lactose intolerant. A delicate aroma of lemon and vanilla will diffuse in the house while we foretaste this fragrant dessert. Are you ready? Let’s prepare the angel wings of Carnival!

Angel wings in the oven, the yummy Carnival pastries

In the video of today we’ll see a pilates sequence, easy and beneficial, to slim thighs and hips and tone the glutes. You are on your knees. Inhale and raise the hips, at the same time bring the arms above the head. Exhale and return to the mat by completing the rotation of the arms backwards. Repeat for three times. Inhale and raise the hips, raise the right leg and place the foot on the side and forward. Perform a lunge and return on the knees. The arms do the same rotation as in the first exercise. Repeat for three times. Inhale and raise the hips, place the right foot on the side and forward. Place the left hand on the ground. Bring the right arm close the ear. Now, raise and bring down the right leg for three times. Finally, keep it raised for a few seconds. Return on the knees. Repeat the whole sequence with the other leg.

Grapefruit

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